Inclusivity means diverse people coming together to create a harmonious and vibrant community, inclusive of their full backgrounds. In practical terms, this translates to creating environments and communities that embrace diversity and where everyone has equal opportunities to participate and contribute. At its core, inclusivity is about recognizing and celebrating the uniqueness of everyone in our communities. Why Is Inclusivity Important? Here’s why embracing inclusivity makes the world a better place: Breaks down barriers and stereotypes: Embracing inclusivity smashes the walls of prejudic ..read more

For many, happiness ranks high on their list of life goals, and it’s no surprise ― we all strive to feel good about our lives. But defining happiness and understanding how to measure it can be complex tasks. This is where subjective well-being (SWB), a term coined by psychologists to cover both life satisfaction and happiness, comes into play. What is subjective well being? SWB refers to an individual’s overall sense of happiness, satisfaction, and contentment with their life. Beyond fleeting emotions, SWB represents a deep-seated sense of fulfillment that originates from within. This self-ref ..read more

I’ve been thinking about women for a while now. I’ve been a woman all my life. My coaching practice clientele is just over 50% women, and I’m now running several workshops, one of which is all women. So women are on my mind – and not just because it’s Women’s History Month. Being a woman used to be something of an obstacle for me. Something to overcome. I wanted people to know I could do things (like math) despite being a woman. I’d tolerate and endure, put up with all kinds of gendered comments at school and harassment in the workplace, and not discuss it because I understood that was ju ..read more

Three of my four kids are in elementary school. I enjoyed that phase of life a lot, and as a curious (ok, nerdy) student who liked to do her work, it was a time in my life where I received a lot of praise. I loved that red pen, the hand drawn smiley faces, and the stickers. I liked my A plusses. I did the extra credit, and the teachers lapped me up. (I know it isn’t always that way.) So maybe you didn’t peak in elementary school like I did. What was your thing? Sports? Or style? Or tattoo art or skateboarding? My cousin who is a gifted auto mechanic used to take my roller skates apart and put ..read more

Unfulfilled emotional needs can be frustrating, especially if it’s a long-standing issue. They leave behind a sense of vague emptiness as if something is missing in your life ― a void. If it feels like you’re not truly seen, understood, or supported by those you care about, or your connections with people lack depth, you might be grappling with emotional deprivation. The good news? Just about anyone can turn things around, regardless of their past experiences. Healing from this emotional challenge might seem daunting at first, but remember, anything is possible if you set your mind to it. What ..read more

Whether they’re a veteran on the front lines or a civilian living through a traumatic event, people are faced with moral conflicts daily. As a result, they may find themselves dealing with moral injury. Syracuse University, a pioneer in the field and home to the Moral Injury Project, defines moral injury as damage to a person’s moral beliefs, values, or conscience. This happens when a person sees an action, performs an action, or fails to prevent an action that transgresses their moral foundations, breaking the personal ethical code they have. As a result, they are left with negative thoughts ..read more

Hi reader, I hope you enjoyed winter break. It took me a decade, but I finally figured out how to downshift with my family during the holidays. When my kids were 3, 3 and 2, people would say “I hope you were able to rest,” and I would rage (inside, quietly). But now I’ve figured it out and I use the winter break to kick my feet up, read and do very little. I hope you enjoyed your break however you like to do it! In these fallow times I like to read and think, and my newest book recommendation is Arthur Brooks’ Build the Life You Want (co-authored with Oprah, natch). I’ve been en ..read more

If you’re like most families, navigating the ever-changing world of parenting can feel like a wild ride. From the constant juggling act of work-life balance to the never-ending quest to make ends meet, traditional parenting just doesn’t cut it anymore. New age parenting can be a rollercoaster, but rest assured that support is available every step of the way. Let’s talk about why tackling these parenting challenges head-on is so important. I’ll share some useful insights and nifty strategies to help you create a healthier, happier family environment. The Hard Truth: Parenting Challenges in the ..read more

Sometimes in life, we end up encountering people who appear to have dark personality traits. They might come off as arrogant, selfish, or as a person with a lack of empathy. When we meet people like this, terms like narcissist or even psychopath can get thrown around, as we’ve encountered a personality trait we just don’t like. In instances like this, there’s a chance you’ve encountered a person with dark triad traits. But what exactly is a dark triad trait? And what does it mean for someone to live with dark traits? What Is a Dark Triad Personality? When we say someone has a dark triad person ..read more

When people have conversations about healthy aging and extending the longevity of their lives, lifespan is often their main focus. However, there is another term people should be more aware of when thinking of their overall life and life expectancy: healthspan. This is a term that is growing in popularity when having conversations about biological aging and curating a high quality of life. Medical professionals and mental health experts are eager to take a nuanced look at how we age, balancing how long we age with the quality of life and health we have as we do it. When we prioritize our healt ..read more