Mindful Cyclist Blog Homepage
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A cycling blog that's not afraid to talk about Mental Health, expect everything from understanding your stressors to managing pre-ride anxiety and more. Written by a Paramedic and Mental Health practitioner you'll be reading a constructive blend of research, inspiration, and practical guidance.
Mindful Cyclist Blog Homepage
1y ago
In this short blog I explore a few lessons I learnt from my first cycle race ..read more
Mindful Cyclist Blog Homepage
1y ago
Here’s a beginners guide to riding 200 miles in a day and why doing so might help reframe a lot more than just your cycling ..read more
Mindful Cyclist Blog Homepage
2y ago
A beginners guide to Ultra Endurance for anyone considering participation for the first time ..read more
Mindful Cyclist Blog Homepage
2y ago
A short reflection on my battle with hills and what hills teach us about living well in difficult times ..read more
Mindful Cyclist Blog Homepage
2y ago
Here’s my quick guide to planning the perfect ride while paradoxically letting go of perfection ..read more
Mindful Cyclist Blog Homepage
2y ago
In this week’s blog we reflect on training in Spring, building resilience and the art of seeing value in everything ..read more
Mindful Cyclist Blog Homepage
2y ago
If anxiety around the current situation in Ukraine is causing you to loose sleep the that will only have a negative impact on your training. Here’s a few tips to reclaim some headspace ..read more
Mindful Cyclist Blog Homepage
2y ago
In this blog we reflect on the practice of gratitude our experience of joy and what on earth any of that has to do with riding a bike ..read more
Mindful Cyclist Blog Homepage
2y ago
In this weeks blog we reflect on Social Anxiety, how best the condition might be managed and how I wasn’t about to let it rob me of something good ..read more
Mindful Cyclist Blog Homepage
2y ago
In this week’s blog we reflect on living well when life gets tough. Including a few practical tools to help you thrive ..read more