Finding Jaw Pain Relief Temporomandibular disorders (TMD) are a common ailment affecting millions of people worldwide. These disorders can cause significant pain and discomfort in the jaw, face, and surrounding areas, leading to a decreased quality of life. While traditional treatments such as splints and medications can provide relief, they often fail to address a crucial factor in TMD: the cervical spine. In this blog post, we'll explore the intimate connection between the jaw and neck and how addressing cervical spine dysfunction through QSM3 chiropractic can offer a powerful solution for T ..read more

Chronic Back Pain Lower back pain is a widespread problem that affects millions of people worldwide. While many individuals experience acute episodes of pain that resolve quickly, others develop chronic, persistent pain that can significantly impact their quality of life. A recent research study has provided valuable insights into the factors that influence the recovery of lower back pain patients, particularly the role of spinal coordination. In this blog post, we'll take a closer look at the study's findings, their implications for lower back pain treatment, and how we at Optimize Chiropract ..read more

"This is just part of getting older." "I'm just getting older, not able to do what I used to do." "Just give it a few years and you'll be in the same spot." "I sure can't move like I used to." We've all heard these phrases or maybe even said them ourselves. It's true that as we age, our bodies change and we may not be able to do everything we once could. However, how much of that is truly due to the inevitable aging process, and how much of it is a result of deconditioning from a lack of regular physical activity? “Aerobic guidelines for adults recommend at least 150 to 300 minutes a week of ..read more

A Guide to Scheduling Your Workout Routine Regular physical activity is essential for maintaining good health, reducing the risk of chronic diseases, and improving overall well-being. However, many people, including me, struggle to maintain a consistent fitness routine due to various obstacles, with time and energy being two of the most common barriers. As someone who knows alot about the benefits of working out and staying consistent with a physical activity routine I still find myself struggling to find the time. One thing that has helped me considerably is taking the time each week to sched ..read more

Imagine a world where a simple change in your breathing pattern could significantly reduce pain. What if the key to managing discomfort was right under your nose all along? Pain Pain is a universal human experience that can greatly impact our quality of life. While various pain management techniques exist, researchers from the University of Leuven in Belgium have explored a fascinating avenue - the potential of slow deep breathing (SDB) to alleviate pain. Chronic pain affects millions worldwide, finding effective, non-invasive pain management strategies is crucial, especially when not everyon ..read more

If a company was able to produce a pill that offered all the benefits of exercise the company would become the most profitable in the world. Exercise both endurance training like running and strength training are proven to positively impact our mental health, the health of our brain, the health of our heart, the health of our bones, our sexual health, and increase our ability to stay independent and healthier longer. The benefits of exercise are far reaching for all of us and the benefits of exercise don’t stop even once you’ve been diagnosed with a neurological disease like Parkinson’s Diseas ..read more

How to Stay Active and Avoid Injury Have you ever experienced the debilitating effects of back pain? If so, you're not alone. In fact, nearly 80% of adults will face this challenge at some point in their lives. As someone who has suffered a few back injuries throughout my years of sports, lifting weights, and staying active I know how scary and limiting back pain can be. For many just the  thought of being sidelined by a back injury can be devastating and keep us from actively engaging in actives that we shouldn’t be afraid of doing. But what if I told you that with the right knowledge an ..read more

A Guide to Reducing Neck Pain for Office Workers: Leveraging Research for Healthier Workdays Neck pain is a familiar foe for many office workers, transforming ordinary desks into battlegrounds for health and comfort. With research suggesting a 20-50% risk of developing neck pain within a year, the urgency for effective preventive measures has never been more apparent. Fortunately, a glimmer of hope emerges from the latest research, highlighting simple, actionable strategies to combat this pervasive issue. By integrating walking and targeted exercises for the neck and shoulders, we can signific ..read more

As a healthcare professional, I've seen firsthand the devastating effects of smoking on my patients' health. While everyone knows it's harmful, quitting can be incredibly difficult. Rather than just telling someone something is bad and they should quit I think providing research and an explanation of the “why” is a better approach. So when I stumbled upon new research about the effects of smoking on the immune system I couldn't wait to try and further expand on the, “why.” So, whether you're a smoker considering quitting or simply curious about the science behind the risks, join me as we delv ..read more

Understanding the Link between Muscle Health, Aging, and Cognitive Function As we age, maintaining our physical and cognitive health becomes increasingly important. As we’ve gone over in previous blogs the research is seemingly endless when it comes to the importance of maintaining and gaining muscular strength for our short term and long term health and longevity. The other side of the coin of muscular strength is sarcopenia, a condition characterized by the loss of muscle mass and function. Current global health data reveals a striking correlation between this loss of muscle, and cognitive ..read more