Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool! It will include the 90-day program from IQW Academy plus a private podcast just for your ears and much more You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll let you kn ..read more

Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague. She shares such an inspiring story about her journey with alcohol and her 'life after wine'. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days. If you're not sure if a group is the right support you need right now an ..read more

In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol. I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa ..read more

Hello lovely! I love sharing about all things alcohol freedom & there's one part that rocks my world. That is having daily non-negotiables. Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind. Because it's never 'just once more'. In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables. Daily non-negotiables are the backbone of the IQW Academy. It's so good & nourishing! 'It’s a really lovely group. I’ve been part of it for a while and lov ..read more

We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies? And what are the benefits of not drinking for a while? In this episode, I share some of the science along with some of my own personal experiences of the upside of not drinking alcohol. If this resonates, pop along to https://www.instagram.com/iquitwine_withsarah/ & say hi. Or you can email me at iqwwithsarah@gmail.com and share your story with me. It's such a privilege to hear the stories and the inspiration that's being received from this podcast. My heart is overflowing with gratitude.  ..read more

Do you get upset that as soon as you stop overdrinking that you start overeating? I sure did! For me, I wanted to stop drinking and lose some weight- not gain weight. I know that so many people say not to worry about it for the first few months but many of us who have health issues know that piling on the sugar (and the pounds) can have serious effects on our health. Listen in to this episode to hear about the very best tool I know to overcome overconsuming all the things. Make sure you're following me on Instagram at https://www.instagram.com/iquitwine_withsarah/ And if this resonates, reach ..read more

The reason I often share for stopping drinking is that I hate hangovers. Who does? Especially the fuzzy head and lack of clarity, that's the hardest thing. But there's another reason that was even worse than feeling terrible in the mornings. Listen to this episode where I share the real reason I could no longer keep drinking & finally end the stop/start cycle I'd been on forever. I'd love to hear what resonates with you, pop along to my Instagram & let me know: https://www.instagram.com/iquitwine_withsarah ..read more

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many. 'Why can't I moderate?' is a question that so many women ask over & over again. Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal. Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session ..read more

In this episode, I speak about the effect that drinking has on our minds and how you were made for more. I share this amazing quote from The War of Art: “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” ― Steven Pressfield If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine.   ‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation. I’ve been stopping & starting drinking for the last 5 years and nothi ..read more

Are you ready to honestly explore the love affair you've had with alcohol? Maybe, like so many of us, it's turned into a love/hate relationship. Taking way more than giving. Are you ready for the end of the affair? As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!     You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your s ..read more