The Benefits of Daily Bone Broth Consumption   In recent weeks, I’ve developed the habit of drinking bone broth daily, and the benefits for my overall health and well-being have been remarkable: Supports Joint Health: Rich in collagen, bone broth strengthens connective tissues, including joints, reducing discomfort and promoting flexibility. Aids Digestive Health: The gelatin in bone broth supports gut lining integrity, reducing inflammation and enhancing nutrient absorption, crucial for overall wellness. Anti-Inflammatory Effects: Compounds like glycine and proline in bone broth alleviat ..read more

Clevedon Woods Introducing Kelly, our newest team member and Chiropractic Assistant at our Clevedon clinic! We’re thrilled to have her on board, and she’s already making waves with her contributions.    Distance: Approximately 2.5 miles Duration: Approximately 1.5 hours Starting Point: The walk begins at the crossroads in Highdale Avenue. On-street parking is available, so please park considerately to ensure space for other visitors.   Why I Recommend It: “The Clevedon Woods walk is like a peaceful retreat into nature, right on our doorstep. You can soak up the quiet beauty ..read more

Tanya’s Story “I started seeing Liam in 2012. I had been to numerous health professionals, and no one could help me, but then we came to Willow, and something was different. For the first time, I got relief from my neck, back, and hip issues, and they wanted to keep it that way! Then my daughter, Yulia, came to see Liam as she was pregnant with her first baby and suffering from back and pelvic pain. She had great results and had a good birth. My grandson, Nikita, started seeing Liam then for some mild sleeping issues. Three years later, my daughter gave birth again to Annoushka. This time the ..read more

Massage Therapy at Willow Feeling tense? Struggling with muscular aches or pains from stress, exertion, or a sports injury? Massage therapy at Willow might just be the solution you need. We often find that massage therapy complements chiropractic care perfectly. While our chiropractors focus on rebalancing your spine and restoring normal nerve function, our massage therapists work on relaxing those tight, knotty muscles. Together, these therapies can help you achieve a more comprehensive healing and wellness experience. At Willow, our qualified massage therapists are experts in ..read more

Are you seeking a quick and nourishing breakfast option to kickstart your day? Look no further! I’m thrilled to share a delightful 3-ingredient recipe for Kefir Overnight Oats that promises convenience without compromising on taste or nutrition. As aa advocate of kefir’s health benefits, I’m excited to introduce you to this effortless breakfast solution. Kefir is not only rich in probiotics, supporting a healthy gut microbiome, but it also boasts a generous serving of protein to keep you feeling satisfied until your next meal. With its creamy texture and tangy flavor, kefir offers a refre ..read more

As a chiropractor deeply invested in the well-being of my patients, I’ve dedicated my career to understanding the intricate connection between spinal health and overall wellness. In our modern society, where stress and sedentary lifestyles have become the norm, the importance of prioritising restorative sleep cannot be overstated. It’s alarming to note that a staggering 75% of the UK population falls short of the recommended 7 to 9 hours of sleep per night. This widespread sleep deprivation has far-reaching consequences, contributing to a multitude of negative health outcomes, includ ..read more

Hello Willow Chiropractic Family! Alright, let’s talk postpartum – the glorious, messy, and downright exhausting aftermath of bringing new life into the world. You’ve just completed the marathon of childbirth, and now it’s time to navigate the wild ride of postpartum recovery and how chiropractic care can help. Chiropractic in Postpartum Recovery So, picture this: you’ve just welcomed your little bundle of joy into the world, and while your heart is overflowing with love, your body is, well, feeling a little worse for wear. During childbirth, your pelvis undergoes some serious acrobatics to m ..read more

Hello Willow Family! Alright, let’s talk postpartum – the glorious, messy, and downright exhausting aftermath of bringing new life into the world. You’ve just completed the marathon of childbirth, and now it’s time to navigate the wild ride of postpartum recovery. So, picture this: you’ve just welcomed your little bundle of joy into the world, and while your heart is overflowing with love, your body is, well, feeling a little worse for wear. During childbirth, your pelvis undergoes some serious acrobatics to make room for your baby’s grand entrance. But sometimes, things can get a little out ..read more

Hello Willow Family! Motherhood is a profound journey marked by joy, anticipation, and often, physical discomfort. From the moment a woman learns she is expecting, her body undergoes remarkable changes to nurture and sustain new life. While this miraculous process is undeniably beautiful, it can also bring about a range of discomforts and challenges for expectant mothers. Maternal health is paramount during pregnancy, not only for the well-being of the mother but also for the growing baby. Chiropractic care plays a vital role in supporting maternal wellness throughout this transformative jour ..read more

Hello Willow Family! Raising kids is a rollercoaster of emotions, but it’s also packed with love, happiness, and tons of chances to bond. Central to this journey is the bond between a parent and child – a bond that is nurtured and strengthened by the parent’s physical and emotional well-being. In this blog, we’ll explore the intricate connection between parental health and child development, highlighting how a parents wellness directly influences their ability to care for their children. We’ll also delve into how chiropractic care plays a pivotal role in enhancing this bond by promoting a hea ..read more