The Ultimate Guide to Nasal Release Technique (NRT) If you suffer from sinus issues, you know how debilitating they can be. The constant pressure, headaches, and congestion can make it difficult to go about daily life. While there are various treatments available, one technique that has gained popularity in recent years is the nasal release technique often called “nasal ballooning.” In this guide, we will explore what nasal ballooning is, how it works, and its benefits for sinus treatment. What is the Nasal Release Technique? Nasal release technique (NRT), also known as balloon sinuplasty or n ..read more

Nursing or feeding issues can be quite common, especially with newborns. Many parents find themselves facing challenges including their baby having difficulty latching, excessive crying during feedings, or general feeding aversion. So what can you do? Consult specialists who specialize in pediatric care and specifically feeding issues! It is important to consult a provider who specializes in infant feeding as they can best help identify issues and provide solutions. A pediatric chiropractor can be very helpful to identify the source of the issues and help baby’s ability to feed.  Understa ..read more

February, the month of love, is also designated as Heart Month, a perfect time to reflect on and prioritize the health of our most vital organ—the heart. In this post, we’ll delve into practical tips and insights to help you nurture your heart, emphasizing the importance of adopting a heart-healthy lifestyle. Understanding Heart Health: The heart works relentlessly to pump blood and oxygen throughout the body, sustaining life. However, factors such as poor diet, sedentary lifestyles, and stress can contribute to cardiovascular diseases. Heart Month serves as a reminder to prioritize heart hea ..read more

Congratulations on your pregnancy! It's definitely an exciting time, but it can also be stressful. From adjusting to physical changes to preparing for the arrival of your little one, it's important to prioritize your mental well-being. While stress is a normal part of life, managing it is crucial for both you and your baby. Let’s explore some natural ways to help you find balance and reduce stress during your pregnancy journey: 1.     Prioritize Self-Care: As a mom, it's easy to put everyone else's needs before your own. However, taking care of yourself is just as important ..read more

We are all constantly breathing. We do not even think about the breaths we take in the day. Our bodies are amazing and take care of that for us. It is important though, to think about the way we breathe each day. It is also good to know ways we can benefit from doing it properly and how it can be used as a tool to help with stress reduction. Benefits of daily breathing exercise practices: 1.     Stress reduction. 2.     Anxiety/depression reduction. 3.     Improved mood. 4.     Helps with emotional reset. In the da ..read more

Many of us know the importance of sleep. Whether it is from someone telling us or knowing how we feel after a night of not sleeping well. Memory, mood, blood sugar, and metabolism are some of the systems impacted when we do not get enough sleep. We go through various sleep cycles throughout the night. The first sleep cycle after we fall asleep helps our bodies clear out toxins and restore proper functions. The next part of the sleep cycle that occurs closer to the early morning helps us to restore and clear out our emotional centers. If you ever wonder why after not sleeping well your mood is ..read more

There are so many wonderful therapies and advanced technologies that are available to assist the body’s natural healing process. At Cleveland Chiropractic and Integrative Health Center, we are proud to offer many advanced techniques and therapies for patient care including the Erchonia EVRL Low Level Laser Therapy (LLLT or cold laser). Dr. Abbey specializes in low level laser therapy and collaborates with our other providers to incorporate this therapy when beneficial for a patient’s care plan. So what is LLLT? The EVRL LLLT is an FDA approved therapy that utilizes specific wavelengths of ligh ..read more

Pregnancy comes with many changes for the body, as can be expected. While new and often different, most changes or symptoms are not of concern, but can be uncomfortable or unpleasant. A common symptom we hear about from our patients is swelling, especially in the legs and feet and later during pregnancy. Swelling can also happen in hands and arms and other body parts. While this is common, it does not have to happen! So why does swelling happen? During pregnancy, there is increased blood flow to support growing baby. Also, pregnancy hormones affect the flow of fluids and make soft tissue more ..read more

Preparing for the birth of your child is an exciting and empowering experience, but it can also be overwhelming. There are so many things to think about and prepare for, and it's normal to feel a little unsure about what to expect. I know how important it is to feel confident and prepared for birth. That's why I've put together this guide to help you prepare for this incredible journey in an intimate and respectful way Educate yourself: Take the time to read books, attend childbirth classes, and talk to other moms about their experiences. The more you know, the more empowered and confident ..read more

April is International Cesarean Awareness Month and as a c-section mama and member of International Cesarean Awareness Network (ICAN) myself, this month holds a lot of significance for me.    Why is cesarean awareness important? In the United States, 1 in 3 women will have a cesarean birth.  While a cesarean can be a life-saving surgery for both moms and babies, cesareans do also come with real risks that are rarely talked about.  International Cesarean Awareness Month is organized by ICAN and focuses on raising information around cesareans including reducing preventable ce ..read more