It’s a game changer: How chiropractic care can treat and prevent sports injuries in kids
Chiro One
by Dr. Blake McGrath
5d ago
If it feels like everyone you know is spending their nights and weekends racing around to kids sports practices, games, tournaments and conditioning camps, you’re not far off. It isn’t everyone – but it is just over half. Between 2020 and 2021 (the most recent years in which data was available) 50.7% of youth ages 6-17 say they “participated on a sports team” or “took sports lessons afterschool or on weekends.” That number is even higher in kids aged 6-12. And in 2019, the U.S. Department of Health and Human Services predicted that 63.3% of students will be playing by 2030. And as it typically ..read more
Visit website
Mobility Matters
Chiro One
by Chiro One Wellness Centers
2w ago
How chiropractic care can improve mobility – and why it matters Mobility is a funny thing: it’s the key to everything we want our bodies to do, and yet it’s something we rarely think about – until a lack of mobility stops us in our tracks (literally.)   Mobility can help us age well, keeping us active and even preventing or slowing cognitive decline. Good mobility helps to prevent injury and can make the difference between a day filled with pain and stiffness – and one without. Good mobility means being able to do the big things – reach, bend, twist – and the small things: sit, stand ..read more
Visit website
Cervicogenic Headache Treatment at Home
Chiro One
by Dr. Tershelle Burrows
2w ago
Headache pain can affect anyone, from children and adolescents to adults; in fact, it is likely to affect just about everyone at some point: about 96% of people experience a headache at least once in their lifetime. While the experience of having your day derailed by headache pain may be virtually universal, the cause, severity, frequency and type of headaches can vary widely – sometimes in the same individual. Where do headaches come from, anyway? Headache pain is the result of multiple mechanisms in your brain, blood vessels and surrounding nerves activating to create a perfect storm, one th ..read more
Visit website
How to Relieve Back Pain at Home
Chiro One
by Dr. Sterling Glines
1M ago
Desperately trying to relieve back pain fast at home?  You’re not alone. So are 1 in 4 working Americans. And over 80% of adults will struggle with lower back pain at some time in their lives. The good news? Many natural chronic pain relief routines have been studied and proven to work — if you work them. Your back muscles and spine support most of your body weight, so repetitive everyday movements (sitting, standing, walking, lifting, leaning) eventually cause some wear and tear, which can be minimized.  You’ll know exactly how to relieve back pain fast at home once you’ve tried the ..read more
Visit website
Should you see a chiropractor for joint injuries? 
Chiro One
by Dr. Jared Lane
1M ago
From TMJ (dysfunctions of the jaw) to ankle sprains, tennis elbow, and everything in between, joint pain will affect just about everyone at some point in their lives. In fact, did you know that upwards of 20% of the global population is living with patellofemoral pain (also known as Runner’s Knee) right now1? But should you see a chiropractor for joint injuries? In today’s post we’re exploring everything from sprains and strains to overuse injuries, and when – and how – chiropractic care can help you find relief. One of the most common misconceptions about chiropractic care is that we only tre ..read more
Visit website
Can a Chiropractor Help with Posture?
Chiro One
by Allison Burke
2M ago
“Stand up straight.” It’s a directive that has echoed down from mothers to children since the dawn of time (at least it feels like that, anyway.) But on this one, your mother was right: posture matters. Maybe not for the reasons mom told you (although we do look nicer when we stand up straight.) But it does matter quite a lot. We are often asked whether chiropractic care can help with posture – and the answer is, yes. Chiropractic care can not only help you restore healthy spinal curvature, but also relieve the pain and stiffness caused by poor posture (like those mysterious tension headaches ..read more
Visit website
Should You Use Ice or Heat for Pain?
Chiro One
by Dr. Sarah Siddiqui
2M ago
When it comes to relieving pain at home, our patients have a lot of questions. Should I use heat, or should I use ice for pain? Does one work better than the other? Can I use cold therapy and heat therapy together? The short answer: Both. Sometimes. Yes. The full story? Well, read on and we’ll tell you when – and how – to use each one to help relieve pain and aid recovery, and help get you moving again. Chill out: When to use ice for pain When it comes to using cold therapy for pain, there’s a simple general rule. Choose ice for pain when you have an acute (recent) injury, and/or inflammation ..read more
Visit website
Can Chiropractic Care Help with Scoliosis Pain?
Chiro One
by Dr. Lea Holcomb
2M ago
When it comes to your spine, a little curvature is a very good thing. But like many things in life, too much of a good thing can quickly turn bad. How your spine curves and how much it curves can both significantly impact your mobility and quality of life. Improper spinal curvature can be the cause of significant pain and even impair the way you move. Scoliosis is a condition which causes abnormal spinal curvature. While most people think of it as a childhood condition – it is usually diagnosed between the ages of 10-15 – the condition affects 7 million adults — and ca ..read more
Visit website
How chiropractic Care can Help you become more Active & Energized
Chiro One
by Chiro One Wellness Centers
2M ago
So many of us aspire to be more active. We love the way we feel after a long walk outdoors or a good stretch. We know that we sleep better and have more energy when we’re more active (especially if we squeeze a little activity into every day.) But what happens on the days when we wake up with a stiff neck or an aching back? How do we power through a tension headache to get to that walk or that workout – or to even spend time with family and friends? If pain is keeping you from feeling your best and being able to do the things you love, chiropractic care can help. Say Goodbye to Pain and Hello ..read more
Visit website
Get More Out of Every Move: Learn Why Mobility Matters 
Chiro One
by Chiro One Wellness Centers
2M ago
If you’re about to enjoy your favorite activity and don’t want to get stuck mid-move, learn why your mobility matters. Unlike flexibility (the ability to lengthen your muscles) mobility determines how much motion (read: pain-free fun) you can get from your hips, knees and ankles.   Movements that challenge the ends of your motion show you how much mobility you have and how much you may still need to work on. In order to gradually increase your ease of joint motion always start moving slowly, then go a bit faster every day).  Here’s why your mobility matters if you want your join ..read more
Visit website

Follow Chiro One on FeedSpot

Continue with Google
Continue with Apple
OR