We live in a world that often demands quick fixes and one-size-fits-all solutions. Yet acknowledging and respecting nuance in our approach to time management is like discovering a hidden treasure. It’s the recognition that not all tasks are created equal ..read more

To-do list apps have long been a staple of personal productivity, but are they the best solution for tracking our habits? I don't think so. While to-do lists are incredibly useful for managing our tasks, they lack the features necessary to support the formation and maintenance of habits. And that's where dedicated habit tracking apps come in. These apps are specifically designed to help us establish new habits and stick to them ..read more

This might be a week that feels shorter to you. Depending on when you're reading this, it might actually be a short week where you live thanks to a holiday. It’s common to feel a bit behind after such interruptions. But fear not — I’ve got a straightforward and effective strategy to share that can help you catch up or stay on track during these compressed weeks. When time is tight choose one significant ..read more

In the rhythm of life, each week presents a new opportunity to blend ambition with well-being, pushing towards our goals while ensuring we don't lose sight of what keeps us grounded. This week, join me on a journey where we ..read more

In the pursuit of being truly productive, aligning one’s cognitive strategies and habits with the natural rhythm of the body clock isn’t just wise; it’s a necessity. This alignment requires a blend of two often overlooked and yet pivotal elements in the productivity equation: Reason and Refinement. The Power of Reason in Guiding Productivity Reason, in its purest form, is the ability to apply logical and critical thinking to our actions and ..read more

Just as the ocean’s tides ebb and flow with rhythmic certainty, time carries us through the waves of life, each crest and trough marking our passage through years, days, and moments. Yet, time isn’t a monolith—it's a vast sea composed of various currents and depths. In this exploration, we'll dip our toes into the intriguing waters of time, examining concepts like Kairos and Chronos, as well as Linear and Cyclical time. Each ..read more

In the hustle and bustle of modern life, where each day demands a new level of resilience and adaptability, the significance of a consistent evening routine emerges as a beacon of tranquility and restoration. This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. It also offers practical advice for crafting a routine that remains steadfast ..read more

In our quest for productivity, choosing the right tools can make or break our success. However, the search for the perfect tool is not a one-size-fits-all endeavour. That's why The S.O.S. Score is here – to guide you towards making ..read more

This piece was published on my 49th birthday. It's been a journey full of wisdom, growth, challenges, triumphs, and countless precious moments. To mark this significant milestone, I want to share 49 lessons I've gathered from my 49 years of life. Each of these lessons has played an instrumental role in shaping who I am today. The 49 Life Lessons Be patient with yourself and others. We're all doing the best we ..read more

I want to introduce you to a transformative concept that has revolutionized my approach to productivity. It's called "The Productivity Diet," and it's all about striking the delicate balance between quality and quantity in our daily lives. Just like any diet, it's not a quick fix, but a sustainable lifestyle that fuels our productivity over time. In a world that values constant busyness and the pressure to do more, we often overlook ..read more