Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge.  We’ve lost the ability to check in with our body, our needs and the creative potential for movement.  Learn the insights from this month’s movement challenge.  This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiroprac ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge.  We need to reset our systems from the chemical stressors from time to time.  Learn how the docs did with the Sober October Challenge. This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Num ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge.  Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge.  We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge.  Movement is life and movement feeds the brain.  How can you create habits that will serve you in what you really want to experience in this life?   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge!   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Youtube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431   ..read more

Amanda Thompson and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life. About Amanda: Amanda Thomas registered nurse certified in oncology worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with my passion for nursing and resiliency, I have been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led me to mindfulness practice. Daily I continue to refine my practice thr ..read more

Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 ..read more