Dr Paula discusses the part of the spine that has a role in contributing to headaches ..read more

Did you know that our bodies have an autonomic nerve system which helps manage stress? It has two parts—the sympathetic and the parasympathetic— which work together to balance our brain's activity ..read more

Chiropractic care is a great way to improve your overall wellbeing! Did you know that adjusting the spine and structure can positively affect your nervous system? Come in and see us to learn more ..read more

Dr Paula summarizes tension type, cervicogenic and migraine Don't suffer in silence – speak to a healthcare professional about the options available to you and find relief from this common headache type ..read more

To all the women who are members of my clinic community. Happy International Women’s Day! The theme this year is #ChallengeToChange. I try and stay fairly apolitical within the clinic because I want to make sure that people from all walks of life feel safe. But on this day, I speak to you as a woman, as I feel maybe like many of you do, somewhat disgusted by what we’ve been witnessing in the last couple of weeks in the media, and the treatment of the allegations that have been made through Canberra. Gender bias, demeaning women, sexual harassment, sexual assault, domestic violence, these are a ..read more

Emotions and the role they play in Well-Being with Dr Shireen Hodgetts ..read more

Food Prep for the 40-Day Flip ..read more

The Australian bushfires have devastated many regions this fire season. I call on you to join me in donating to BlazeAid this February 2020. Please join us in donating $2 from every adjustment between Feb 3rd - 9th ..read more

Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too!  ..read more

Are you dealing with sciatic pain? I've got a simple and inexpensive $9 hack that could help give you quick relief. I've been helping people with neck, back and headache pain for 25 years, so don't hesitate to try out this hack! #SciaticRelief #PainRelief #Chiropractor ..read more