Do you want to see sustainability results while working out?   If so, listen to Steve Grogan shared how you can get results in just two 30-minute workouts. Science-based fitness is similar to HIIT without all the interval and high intensity. Steve's method is geared towards low impact, repetition, and form. Various GEMS were shared to get you moving.       WHO IS STEVE GROGAN? Steve is a Personal Trainer who teaches you how to get fit with just two 30-minute workouts per week. This is the only method he has used since 2020, and it helped him go from 241 pounds to 175. What ..read more

Do you have enough saved for retirement to enjoy the quality lifestyle you desire?   In this segment, Steve Selengut shares some valuable GEMS on retirement money secrets. Like the goal to become income independence, the four great financial risk minimizers, the oldest income producing investments, etc.       WHO IS STEVE SELENGUT? I’m a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients.  I’m also promoting my 2nd book, Retirem ..read more

What does your intersection point between the real world and your spiritual path?   In this segment, John Lawyer shares her personal journey from war (being in the army) to his awakening. We discuss higher purpose (Dharma) and how we find it and then live it in our lives so we can be our best self, mind body and soul alignment, and spiritual path.       WHO IS JOHN LAWYER? From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to sh ..read more

Have you ever tried to meditate but felt as if you mind still wandered?   In this segment, Ann Swanson, MS shares how meditation for busy people with busy minds can work with the right tools and modalities. Ann shares how you can incorporate 1-minute meditations in your day. Key takeaways about how to apply the 3 Science-backed keys to happiness.       WHO IS ANN SWANSON, MS? Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and recently Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-st ..read more

What does aging in today's society look like?   In this segment Dr. Soma Mandal discusses various aspects of aging from preventative care, nutrition, being a woman in a sandwich generation, and overall staying healthy.       WHO IS DR. SOMA? Dr. Soma Mandal is a board-certified internist and a women's health and wellness expert, who has been practicing at Summit Health, a private medical practice in New Jersey. She specializes in internal medicine and women's health, with a focus on helping women navigate through life's stressors during mid-life.   With a MD from New Y ..read more

When you think about color how has it shaped your energy and mood?   In this segment, Heather Eck shares some really insightful GEMS on the healing power of color and chakras, art as a spiritual journey, synesthesia: seeing the unseen and etc.       WHO IS HEATHER? HEATHER ECK is a multimedia abstract artist and writer. An intuitive artist and painter, Heather interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color.  Whil ..read more

Do you want to learn how to be free of fear and anxiety?   In this segment, Daniel Packard shares a brief insight into how he went from a constant panic state to total calmness. After years and million dollars in research he now has key steps to free you in 6 weeks.       WHO IS DANIEL? Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a mission to innovate a permanent cure for anxiety. After 8 years and over a million dollars of research and testing (working with 3000 people on 5 cont ..read more

Have you ever heard of Scalar Energy or Scalar Light?   In this segment, Tom Paladino explains what Scalar Energy is and why he has been drawn to it. It supports humanity, longevity, and healthy aging. It also has many other benefits.       WHO IS TOM? Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. He has developed Scalar Energy Technology to support humanity in many aspects of health & wellbeing, from longevity & anti-aging to stress & energy management, and hormonal balance & nutrition.   Scala ..read more

Have you ever felt that you weren't creative or artistic?   In this segment, Nancy Dillingham Marks shares what led her down her artistic and creative tracks after she thought she wasn't. Going from a corporate career to being free to create memorable pieces of fused glass art.       WHO IS NANCY? Nancy Dillingham Marks, a Fused Glass Artist. After a 35-year corporate career, she took a creative leap and found her passion in fused glass art. Her journey began with a single class, despite her initial self-doubt about having any artistic talent. To her surprise, she discovere ..read more

Do you want to learn the fastest way to stop stress and worry?   In this segment, Joanna Armstrong shares how you can calm the mind in 23 seconds using various tactics. We discuss liberating science-based technique, combining EFT-tapping, EMDR, etc. So many powerful GEMS dropped throughout to help you free yourself.     WHO IS JOANNA? For the past 15 years, Joanna has been helping countless clients to free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Joanna recently wrote her second book "The ..read more