Learn about this powerful approach to help in raising your special needs child. Parenting a child with special needs can be a unique and rewarding journey filled with joys and challenges. It requires patience, understanding and unconditional love that goes beyond what most parents experience. Here we will explore the concept of mindfulness parenting and how it can positively impact the well-being of both the child and the parent. What is Mindfulness Parenting? Mindfulness parenting is the practice of being fully present and engaged at the moment with your child. It involves cultivating a non ..read more

(Photo Courtesy of iStock) Spring break offers a chance to learn mindful lessons from nature. Spring break is just around the corner. It’s the perfect time to take a break from our daily routines and rejuvenate. While some may choose to travel or engage in thrilling activities, spending time in nature and learning mindful lessons from it is another option worth considering. Nature has a way of teaching us valuable lessons — if we take the time to observe and reflect. Here are some mindful lessons we can learn from nature during our spring break: Embrace the beauty of imperfection. In nature ..read more

(Photo Courtesy of iStock) Find out how mindfulness can help you guide your children on their summer camp adventures. 
Summer camp is an exciting and enriching experience for children of all ages. It provides an opportunity to explore new activities, make new friends and create lasting memories.  However, for some children, the thought of going to summer camp can be overwhelming and anxiety-inducing. Being mindful can play a significant role in helping prepare your child for summer camp. 
Mindfulness is the practice of being fully present and aware of one’s thoughts, feelings and surround ..read more

The new year brings advancements and transformative changes in parenting and well-being. 
Parenting is a beautiful and transformative journey that requires us to adapt and grow constantly. As we step into the year 2024, the world of parent wellness has undergone remarkable advancements and transformative changes. Let’s explore the new frontiers of parent wellness and how they shape the way we nurture our children in this era. 1. Embracing Digital Support Systems: Parents can access a wide range of mobile apps, online platforms and virtual communities dedicated to supporting their well-being i ..read more

How to nurture your well-being while navigating a business. Being a mompreneur is a unique and rewarding journey, but it can also be quite demanding. Balancing the responsibilities of motherhood with running a business can sometimes leave us feeling overwhelmed and stressed. That’s where mindfulness comes in. By cultivating this practice, you can enhance your overall well-being while navigating the demands of entrepreneurship. Let’s explore some practical ways to incorporate mindfulness into your busy life. 1. Start your day with intention. Begin each morning by setting a positive intention ..read more

Embrace the spooky season with a mindful approach.  As Halloween approaches, we find ourselves immersed in a world of eerie decorations, spine-chilling costumes and ghostly tales. While this holiday is traditionally associated with scares and thrills, it’s essential to remember the power of mindfulness amidst all the fright. In this article, we will embark on a spooky adventure, exploring the ways mindfulness can help us navigate the haunted realms of Halloween with a sense of calm, creativity and joy. 1. Embracing the Present Moment: Amidst the whirlwind of Halloween preparations, it ..read more

(Photo Courtesy of iStock) My toddler is a very picky eater. What should I know about picky eaters?   Toddlers  Picky eating is a common problem among many children, and we know it can be very difficult for parents who want to ensure their child is receiving the appropriate nutrition. Picky eating, however, can also be a symptom of a more serious issue, such as a pediatric feeding disorder. Feeding difficulties can be related to a number of factors, including but not limited to, decreased sensory processing skills, decreased oral motor skills, a variety of medical conditions, an ..read more

(Photo Courtesy of iStock) Learn how practicing mindfulness helps children with anxiety. Mindfulness is the ability to focus on the present moment while allowing yourself to experience emotions, thoughts and sensations as they develop. It’s important not to try to control your experience when practicing mindfulness. Instead, allowing thoughts and feelings to run their course teaches you to become more comfortable in the stillness. Breathing techniques, meditation and positive affirmation exercises are all helpful components of practicing mindfulness. Mindfulness and Childhood Anxiety Learning ..read more

Learn about the benefits of practicing art as a family and some creative activities for parents and kids for fun, summer self-care.  The art process allows the family to strengthen their bond through creativity and to appreciate each other’s different perspectives. It also empowers the family’s creative thinking and stimulates the family’s identity as a team. This, in turn, improves mental health and well-being for the family.  Creative expression through the therapeutic art process allows the family to gain new insights about themselves and each other. It fosters creative thinking ..read more

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