How to help with anxiety If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'. This is especially the case at the moment. Many children and parents are feeling overwhelmed and struggling to cope with mounting anxiety.  Your FREE ANXIETY PACK Would you like a FREE 14 Page ANXIETY PACK to help you and your family deal with building anxieties. This 14-page pack has simple ..read more

No matter what age your children are, there is ALWAYS a range of things we can do to help them prepare for exams.  I wanted to create something simple, without having lots of steps to follow or to create more work for you, or for them. I have found that homeschooling my girls at this exam stage to be much more time consuming than I had bargained for. I hope that these techniques, that we have tried to put in place can help you and your children too. 10 tips to prepare for exams Start your revision early Organise your study time Look after yourself during study and exam time Vary your re ..read more

School Holidays Love or Hate? Usually for parents, it's mix of the two (often on a daily basis).  So, I decided to run a 3 day Summer Survival Challenge LIVE!  Parents and Kids Summer Survival Workbook A lovely 15 page FREE workbook that you can download today. It is part of the 3 day LIVE challenge and yes, you might have missed it, but do not worry as you can gain all the information in the  SUMMER WORKBOOK It has 3 days of practical ideas and techniques to help you work through some of the issues that come up EVERY holiday in my house. It also includes my free PRINTABLE KI ..read more

How DO You Create A Better Work-Life Balance? Do you know the mum that seem to just effortlessly juggle it all? The one that always seems to know what is happening next in the calendar, who has scheduled play dates in advance, never forget's the school dress-up day, or just generally seems on top of it all. What is their secret? Planning!  As a mum who juggles; several businesses, homeschooling and running my home I can tell you that I have been a planner for many years. It is only in the last few years that I realised that not all mums get the gist of planning. They run the 'family calen ..read more

Getting started with breathwork can seem abit daunting. The breathing exercise below is perfect to get you and the kids trying some really simple breathing techniques.  You can also watch the full video, which talks you through the whole breathing exercise.  Who Is This Breathing Exercise For? This exercise is for parents and teachers who are looking to begin some simple mindfulness for kids activities.In this blog I will guide you through a breathing technique you can use with younger children. This is an ideal one as a starter for introducing breath work with our younger ch ..read more

How to help with anxiety If your child is getting overly anxious, or feeling overwhelmed it is heartbreaking as a parent. Little things, that often to a parent seem of no consequence, can cause our children to feel upset, sad, angry or scared. We can feel helpless, unable to make them 'feel better'. This is especially the case at the moment. Many children and parents are feeling overwhelmed and struggling to cope with mounting anxiety.  Your FREE ANXIETY PACK Would you like a FREE 14 Page ANXIETY PACK to help you and your family deal with building anxieties. This 14-page pack has simple ..read more

Using Affirmations Daily If you are looking for an easy way to add in some daily positive thinking then affirmations are for you. They can be added into every day, are super simple to use and you can get as creative as you want to.  7 Ways To Add In Daily Affirmations Firstly you need to choose affirmations that resonate with you. I have some great selections HERE You can mix these up, using different styles and designs for what suits you that day. Print out the daily affirmations. Cut the affirmations out and choose just ONE for that day.  Say the affirmation out loud, Yes, you rea ..read more

It gets earlier every year doesn't it? Yes Christmas is all around us once again.  Christmas can be a big trigger for many people, memories of childhood, missing family and financial worries can all lead to a sense of unease, not of joy. How Can You Make Christmas Stress Free? It might sound unachievable, but there are things that we can start doing NOW, to help ease us into the holiday season with a lighter heart and anticipation.  Christmas Planning Yes, you heard me. Firstly, look ahead. How is your diary looking?  Do you stuff the calendar FULL? Are you a last minute dot com ..read more

Guest Post from The Holistic Health Collective Morning Routine Is your morning routine time magic, mundane or perhaps manic? How we start our morning impacts the rest of our day, if we rush, grab a coffee and a bite to eat on the go it can leave our nervous system on high alert from the word go.   Time for you in the morning may seem a luxury, impossible even but let us share some simple ideas here to get you started.   We have been heavily influence by the amazing book The Miracle Morning  which we highly recommend to friends, family and our community alike. The writer ..read more

Creating some positivity every day is not always easy to achieve, especially for busy mums. I hope that these simple affirmations, along with ideas on how to begin using affirmations can help you through your day. Positive Affirmations Sometimes the hard thing is not just the time, but knowing where to start. The list of daily positive affirmations below are yours to keep, screen shot them, pin them, write them down. Whatever will work for you. Morning Daily Affirmations Personally, I like to start my day with some words of positivity.  These daily positive affirmations can really help to ..read more