Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body, and soul to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and..
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1M ago
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
1M ago
A meditation of celebration for Black HIstory Month inspired by Bell Hookst
Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
3M ago
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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? Wanna Collab? - @TsipporahTheExplorer
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
3M ago
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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Soul Sistas Sleep Meditations - Guided Meditations for Black Women
3M ago
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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? Wanna Collab? - @TsipporahTheExplorer
? Subscribe on Youtube for more sleep meditations.
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?&nbs ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
3M ago
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Ase.
Follow us on IG for journaling prompts: @soulsistassleep
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
? Wanna Collab? - @TsipporahTheExplorer
? Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
?  ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
4M ago
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
? Wanna Collab? - @TsipporahTheExplorer
? Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
4M ago
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Kwanzaa Resources: https://www.officialkwanzaawebsite.org/
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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? Wanna Collab ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
4M ago
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
? Wanna Collab? - @TsipporahTheExplorer
? Subscribe on Youtube for more slee ..read more
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
4M ago
Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives?
Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
? Wanna Collab? - @TsipporahTheExplorer
? Subscribe on Youtube for more sleep meditations.
Never miss a meditation wi ..read more