Asé. ___ ? Wanna Collab? - @TsipporahTheExplorer ? Subscribe on Youtube for more sleep meditations. Never miss a meditation with our Newsletter! ? Share the love on Apple Podcasts! ? Share the love on Spotify! ___ FOLLOW ME: Instagram: @soulsistassleep Twitter: @soulsistassleep Tiktok: @soulsistassleep ___ SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee:  https://www.buymeacoffee.com/soulsistassleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message Hosted by Ausha. See ausha.co/privacy-policy for more information ..read more

In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence. ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___Sponsors: Sleephones - https://www.sleepphones.com ..read more

This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. ? ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE ..read more

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other. Ase. Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704 ___ ? Wanna Collab? -&nb ..read more

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it. Ase. Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704 ___ ? Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ ? Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠&nbs ..read more

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness. Ase. Follow us on IG for journaling prompts:  ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704 ___ ? Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ ? Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠  ..read more

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people! Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? ? Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. ? Stay up to date with the latest by signing up for our  ..read more

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together. The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. Kwanzaa Resources: https://www.officialkwanzaawebsite.org/ ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___ Sponsors: Sleephones - https://www.sleepphones.co ..read more

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination. ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? ? Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube ..read more

Umoja - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race. We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. Where can we open up to more unity in our lives?  ? Send us a voice message - shoutout.soulsistassleep.com Asé. ___Sponsors: Sleephones - https://www.sleepphones.com/?aff=704 ___ LOOKING FOR MORE? ? Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. ? Stay up to date with the latest by ..read more