Life with chronic pain often leads to a rabbit hole of seeking new treatments, new doctors and any sense of hope that life will get better. Live with pain long enough and that rabbit hole becomes deep and wide, where the belief of self and of your capabilities diminishes..to the point of believing that you and the body you live in, are truly broken. In this episode I am joined by Chana Studley to discuss some key pain facts related to improving pain: A) All injuries heal B) We live in a thought created world 100% of the time, and C) We don’t need to do anything to fix our thinking You are not ..read more

Isolation that comes from Chronic pain can come in different forms such as isolation from others, disconnectedness from ourselves and touch starvation. In this episode I sit down with Kat Anna to talk about the biological, psychological and social implications of touch starvation, chronic pain and it’s impact on the nervous system. More importantly we discuss the important work to help you move through it all. Touch releases oxytocin which helps to ease us into more of a relaxed state which ultimately helps to bring us out of fight/flight or freeze, block the pain signals thereby helping you t ..read more

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Opioid induced constipation coupled with chronic pain can make life both unbearable and unpredictable. Join me as I sit down with Nicole Hemmenway from the Us Pain Foundation and Megan Filloramo to talk about opioid induced constipation, the stigma and the solutions as a part of the International Opioid Constipation Awareness Day. Join Our Free Community Looking for a unique community to create meaningful connections with others who are experiencing much the same as you are inside a safe space away from the confines of Facebook? Click HERE to join our Free Cwtch Community. Rate, Review, & ..read more

Ecology concept. Rising sprout on dry ground. In today’s episode we are talking about restoring confidence for a life well lived despite the relentless grip of chronic pain. This pain extends beyond the physical, shaping an enduring emotional battle. It gradually wears away at your self-esteem, causing you to question your value and your capacity to lead a gratifying life. We’ll explore how restoring your confidence can be one of the keys to unlocking a life of purpose, connection, and joy. We’ll address the common obstacles and challenges faced by those who live with pain, and we’ll challeng ..read more

Pain is a universal human experience, whether it’s physical, emotional, or social. It can be all-encompassing, overwhelming, and at times, seem insurmountable often leading to a narrative of suffering. But what if we could change the narrative on how we perceive pain? Pain Research and countless stories from individuals who have faced extraordinary challenges, battled pain in its many forms, and emerged on the other side is showing us that perspective matters. In this episode, I’m joined by Fraser Brown, a chronic pain warrior, podcaster, and advocate. Together, we’ll explore Fraser’s journey ..read more

In this episode I sit down with the esteemed Dr. Harvey Chochinov to discuss dignity and person centered care for both end of life and for the lived experience with pain. Join us as we explore the human experience, the importance of perception, purpose, meaning, and hope in maintaining dignity in care. If you would like to learn more about what we do at The Change Pain Academy you can do so HERE. If you would like to access the Chronic Pain Warrior’s Guide To Better Doctors Appointments’ Click HERE for your FREE copy. And finally, have your say! Our podcast is growing and I would love to hear ..read more

A decline in our executive functioning (aka getting stuff done) is a direct result of where and how our pain is processed. In this episode Carrie Bonnett and I explore some of the tips and tools to help you get things done even when your brain and the pain are suggesting otherwise ..read more

During our annual Willow Tree Summit, our chronic pain warriors sit down with me in ‘Conversations from the couch’ to talk about the information shared inside the summit. Our Summits aim to hear from a variety of experts…those who live with pain and those that serve them ..read more

Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting to the changes you are left to deal with often with little to no guidance. In this episode we’ll delve into the key components of grief as it relates to the chronic pain experience. Join us as we explore the interconnections and commonalities between the two as we offer insights and tools to inspire those who are doing their very best to navigate the crossroads of chronic pain and grief ..read more