The West Chiropractic Podcast
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Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.
The West Chiropractic Podcast
3d ago
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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The West Chiropractic Podcast
1w ago
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
..read more
The West Chiropractic Podcast
2w ago
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
..read more
The West Chiropractic Podcast
3w ago
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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The West Chiropractic Podcast
1M ago
I use this exercise every single day. You can watch me doing it on our Youttube channel
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
..read more
The West Chiropractic Podcast
1M ago
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back
Grab a copy of my best selling book The Secret Cure To Back Pain HERE ..read more
The West Chiropractic Podcast
1M ago
Two of my top secrets on how to manage a slipped disc and what a slipped disc is
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
..read more
The West Chiropractic Podcast
1M ago
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here
Grab a copy of my best selling book The Secret Cure To Back Pain HERE
..read more
The West Chiropractic Podcast
2M ago
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life ..read more
The West Chiropractic Podcast
2M ago
How to set your desk and chair up for success and to prevent back and neck pain ..read more