Join me as I talk about the ongoing debate of plant-based meat substitutes versus real meat. In this episode, I discuss the results of a groundbreaking study conducted in Singapore that compares the effects of these two diets on heart health and diabetes risk. Discover the surprising findings of this research, which involved 89 adults at risk for type 2 diabetes. Contrary to popular belief, the study found no significant heart health benefits of plant-based meat diets compared to traditional animal meat diets. Challenge your preconceptions and gain a deeper understanding of the health advant ..read more

Recent studies have unveiled that young adults are experiencing accelerating aging in alarming rates. Cancer and other chronic diseases are on the rise. I discuss why and how we can get back to living long healthy lives. Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).   Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. The ..read more

In this video, I delve into the often-overlooked connection between thyroid health, menopause, and the misdiagnosis of depression. Many symptoms of thyroid dysfunction mimic those of menopause and depression, leading to potential misdiagnosis and improper treatment. Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, a ..read more

In this captivating episode, host Sara Banta unravels the mysteries of DNA and its amazing implications on health and wellness. From uncovering genetic predispositions to certain diseases to optimizing nutrition and fitness based on your genetic profile, Sara explores the cutting-edge science of personalized medicine. Whether you're curious about your ancestry or eager to take proactive steps towards better health, this episode offers a fascinating journey into the world of DNA analysis and its potential to revolutionize healthcare. SARA BANTA HEALTH TALKS is broadcast live Mondays at 3PM ET ..read more

Join me as I tackle one of the most perplexing medical enigmas of our time: the surge in cancer diagnoses among young, otherwise healthy individuals. Over the past two decades, cancer cases in people under 50 have soared by 30 percent, with even high-profile figures like Princess Kate Middleton, 42, affected. A recent study by Washington University in St. Louis sheds light on this trend, revealing that certain generations have cells and tissues that seem to age faster than their chronological years. For those born after 1965, aged 59 or younger, this biological aging could be accelerating, le ..read more

In this compelling episode of the Accelerated Health TV & Radio Show featuring esteemed guests Dr. Robert Lustig, a renowned pediatric endocrinologist, and Rick Johnson, a leading expert in nutrition and public health, host Sara Banta confronts the stark reality of the health costs associated with ultra-processed foods. Together, the trio explore the detrimental impacts of consuming ultra-processed foods on human health, from obesity and chronic diseases to mental well-being. Accelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET. Accelerated Health TV Show is viewed ..read more

Whether you're seeking alternative approaches to manage stress and anxiety or simply curious about natural mental health remedies, this episode of Sara Banta Health Talks, in honor of Stress Awareness Month, offers valuable insights to help you navigate the world of supplements for stress and anxiety relief. Tune in and discover new ways to promote relaxation and restore balance in your life. SARA BANTA HEALTH TALKS is broadcast live Mondays at 3PM ET. SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).   SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) p ..read more

In this video, I delve into the often-overlooked connection between thyroid health, menopause, and the misdiagnosis of depression. Many symptoms of thyroid dysfunction mimic those of menopause and depression, leading to potential misdiagnosis and improper treatment. Join me as I explore the vital role the thyroid plays in hormonal balance, how its function changes during menopause, and the importance of proper diagnosis. Learn about the symptoms that may indicate thyroid issues, how they differ from menopausal and depressive symptoms, and the steps you can take to advocate for your health. Don ..read more

In this episode host Sara Banta dives into the world of hydration, exploring its various types and uncovering the critical role of electrolytes. Whether you're an athlete striving for peak performance or simply looking to improve your overall well-being, this episode will provide valuable insights into the importance of hydration and how electrolytes play a key role in supporting it. Get ready to quench your thirst for knowledge and elevate your understanding of hydration science. SARA BANTA HEALTH TALKS is broadcast live Mondays at 3PM ET. SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www ..read more

New research from Kaiser Permanente Northern California sheds light on the link between alcohol consumption and heart disease risk among women. If you're a young to middle-aged woman who enjoys more than one alcoholic beverage a day, you might want to pay attention. The study reveals that those who drink heavily, particularly those who binge drink, face significantly higher risks of developing coronary heart disease compared to moderate drinkers. Join us as we break down the findings and explore what they mean for your heart health. Stay informed and take charge of your well-being! ? For heal ..read more