The holidays come, then they go, and often times they leave us 10lbs heavier, feeling bloated, and terrible. But why? Why do we keep doing this to ourselves, when there’s a better way? Join Paul and I in this episode, so we can teach you how to navigate the holidays without gaining weight, and feeling terrible about yourself. The holidays are meant to be enjoyed, and it seems we have fun, but then are drowned in sorrow and guilt shortly after, as we look in the mirror at what we are ultimately disgusted with. This is not the way, so have a listen asap, as the holidays are near approaching. As ..read more

NUCLEOTIDES: The Fountain Of Youth. Are Nucleotides the missing macronutrient we’ve all been deprived of? Dr Peter Koeppel joins us today to discuss why he’s dedicated his entire life to the study / use of nucleotides. Nucleotides are essential for cellular health throughout the body, but why isn’t anyone telling us, are we being robbed on purpose? We talk about the correct way to optimize your immune function, and how Peter has found a way to reverse aging. Dr Koeppel discusses what he has witnessed first hand in patients, given only weeks to live, who take nucleotides and are still living an ..read more

Well this didn’t go as planned, Paul and I went off on a huge rant, and you’ll feel the passion behind the message. In this episode we uncover some truths, that if they aren’t dealt with, will make it impossible for you to optimize your life. A few times I felt like I was punched in the gut, because of the truths we shared. This episode isn’t meant to make you feel bad, only share the one thing that’s getting in everyone’s way to becoming their best self. Join us next week as we get tactical, and share the things you CAN DO (once this is dealt with), to optimize your health & life. We hope ..read more

What an episode !! This week Maria Liberos from Youthful Living joins us to talk all things skin care and how to achieve that healthy glow, naturally. We discuss why Botox, and fillers, are harmful, and what you can do instead to stay / look young, while also being healthy. We talk about many of the most popular procedures offered today; like PRP facials (Vampire facials) and how to do them properly, and what to avoid. Maria discusses her personalized approach,  to youthful skin, why much of the skincare offered is even harmful for your skin, and which product are best. Finally, Maria giv ..read more

Best training for Fat Loss is a question we hear often, so we decided to take the time to address it.  What is the absolute best training for Fat Loss? Well, I can tell you it’s probably not what you think, or what you’ve heard from all of the fitness gurus online. My brother has lost 38lbs in less than 60 days, and in this episode I share the training responsible for his results. Not only that, we talk about all different types of training and their real impact on fat loss itself. So, if you’re confused about training, or perhaps training without any results to show for it, please tune ..read more

You can’t win without momentum, at least for very long. You see momentum is the key to being successful. It can be slow, but it can’t be no, otherwise you’ll stall out and eventually end up going backwards. Sound logical? It’s is... But easier said than done.  In this episode, Paul & I talk through the first thirty days of your journey, by sharing most people think is important VS what is actually important, and by the end you should be in a solid place to find some momentum in your life.  This is the key, and once you know how to find and harness it, you’ll find achieving succes ..read more

Our guest today has a story to tell! We are not going to discuss it here, we want you to listen and hear for yourself what a guy who had an amazing physique was hiding beneath the amazing body everyone saw, in fact to was so hidden, even HE did not know it was there! This is a real life story of inspiration, resilience, determination and triumph that you simply must listen to! Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281ba Book a call with Paul:  https://calendly.com/paul-burgess/complimentary-30-minute-consult ..read more

 Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today. His approach to 'dieting' and long term weight loss is as good as it gets. If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to! Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281ba Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on ..read more

Today Kristin Weitzel joins us on Health Talk Radio and we discuss bio-hacking and specifically: Cold Exposure Breath Work Red Light Therapy We discuss why people get bio hacking so wrong, what works well and the benefits you can get that will likely extend your life, your energy and your happiness! Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281ba https://www.warriorwomanmode.com Instagram: https://instagram.com/warriorwomanmode?igshid=YmMyMTA2M2Y= Book a call with Paul:  https://calendly.com/paul-burgess/complimentary-30-minute-consult ..read more

Are you looking for a mental edge, you know like the movie Limitless?!  Only with all the upside and none of the down.  Boomer was unbelievable, and our first ever guess on Health Talk Radio.  And, in this episode we go down the rabbit hole of Nootropics. What are they? Do they really work? How do they compare? What are the very best? And, can they be trusted both in the short and long term? Boomer, one of the founders of Troscription, a leader in the space, shares his insights around brain function and human optimization.  If you’re like me, then you’ll be hooked ..read more