Wellness Habits That Stick: How To Use Habit Stacking
Working On Calm Blog
by workingoncalm
1w ago
Struggling to establish healthier habits? You can make it easier with a simple technique called habit stacking. This is one of my favorite lessons from James Clear’s Atomic Habits. The post Wellness Habits That Stick: How To Use Habit Stacking appeared first on ..read more
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Extended Exhale Breathing for Stress & Anxiety Relief
Working On Calm Blog
by workingoncalm
2w ago
Feeling stressed or anxious? Extended exhale breathing can provide immediate relief. Here’s how to practice and a few pointers for getting started. The post Extended Exhale Breathing for Stress & Anxiety Relief appeared first on ..read more
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 Hijacked By Your Emotions? Try The 5-Minute Practice “Name. Notice. Nurture.”
Working On Calm Blog
by workingoncalm
1M ago
When we get stuck in an emotional loop, find ourselves constantly riding an emotional roller coaster, or feel hijacked by stress and anxiety, life can get overwhelming. “Name. Notice. Nurture.” is a 5-minute practice that can help us move through our emotions and choose a more purposeful response. The post  Hijacked By Your Emotions? Try The 5-Minute Practice “Name. Notice. Nurture.” appeared first on ..read more
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When Habit Change Feels Overwhelming: Harness the “Power of One”
Working On Calm Blog
by workingoncalm
1M ago
Struggling to establish a new wellness habit? When developing healthy habits feels overwhelming, shift your focus to the “Power of One.” Think in terms of small actions to take today rather than the magnitude of changes over the long-term. The post When Habit Change Feels Overwhelming: Harness the “Power of One” appeared first on ..read more
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A Simple Breathing Prompt to Help Your Kids (And You!) Calm Down
Working On Calm Blog
by workingoncalm
1M ago
Deep breathing can regulate our nervous systems and help us calm down. Here’s a simple breathing prompt that was shown to effectively teach kids to slow breathe. You don’t have to be a child for this to work for you, too! The post A Simple Breathing Prompt to Help Your Kids (And You!) Calm Down appeared first on ..read more
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Yoga Can Decrease Anxiety: Here’s How to Start Incorporating It Into Your Movement Routine
Working On Calm Blog
by workingoncalm
1M ago
Movement is a great way to decrease stress, manage anxiety, and improve resilience. Research shows yoga specifically, can help with anxiety. Here are a few pointers to help you start incorporating yoga into your movement routine. The post Yoga Can Decrease Anxiety: Here’s How to Start Incorporating It Into Your Movement Routine appeared first on ..read more
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The Simple Act of Savoring Can Build Resilience
Working On Calm Blog
by workingoncalm
2M ago
Want a simple technique for enhancing mental and physical health while building resilience? Try savoring, an evidence-based way to tap into the power of positive life experiences. The post The Simple Act of Savoring Can Build Resilience appeared first on ..read more
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Feeling Stuck? Use This Mindset Shift to Change Your Focus
Working On Calm Blog
by workingoncalm
2M ago
When we feel stuck it can prevent us from moving forward, changing a habit, or improving our lives. Often this happens when we focus on the wrong thing. To get un-stuck, we can use this simple mindset shift to change our focus. The post Feeling Stuck? Use This Mindset Shift to Change Your Focus appeared first on ..read more
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How to Use Five-Finger Breathing to Decrease Stress and Anxiety
Working On Calm Blog
by workingoncalm
2M ago
The five-finger breathing technique is an effective way to decrease stress and manage anxiety. This mindful breathing practice works quickly and is easy to learn, even for kids! The post How to Use Five-Finger Breathing to Decrease Stress and Anxiety appeared first on ..read more
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Need a Mental Boost? Your Pet Can Help With That!
Working On Calm Blog
by workingoncalm
2M ago
Whether you’re feeling stressed or simply in need of a mental boost, research shows that interacting with your pet can change your mood by regulating cortisol and oxytocin. The post Need a Mental Boost? Your Pet Can Help With That! appeared first on ..read more
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