I know it can be so confusing to know where to start and what to do to lose weight. Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently! Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram he ..read more

  What we believe is so important! Everything starts in our brain. If you want to achieve your weight-loss goals, you have to know what it is you want. What we currently believe is based on our past. We want to believe from our future. Isaiah 42:16 Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here ..read more

If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class. We will be reversing the biology of cravings and being hungry all the time along with unwinding our desire to eat when we aren't hungry.  These are the 2 reasons we over-eat.  Our body hormones and our emotions.   When we understand theses 2 things, we can lose the weight more easily & keep it off. We start April 15th.  Join us at the link below. https://www.leandramcmullen.com/the-christian-weight-loss-academy   I ..read more

Protein can assist in fat loss. Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss. If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class. We will be reversing the biology of cravings and being hungry all the time along with unwinding our desire to eat when we aren't hungry.  These are the 2 reasons we over-eat.  Our body hormones and our emotions.   When we understand theses 2 things, we can lose the weight more easily &am ..read more

Are you tired of thinking about food all the time? I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad.  If I was feeling bad, I was looking for something to eat. Jalepeno kettle chips did the trick. Until I started thinking endlessly about how terrible I was for eating them.  I was consumed with thinking about food...or beating myself up for eating food. It was exhausting. And, the boredom, overwhelm and sadness didn't go away. When the chip were gone, it all came back. This is Day 3 of our Prayer, Protocol, & Pr ..read more

This past week I hosted a Prayer, Protocol & Protein Challenge.  It was fun.  It was powerful. This is Day 1.  We covered a little bit of each subject. We talked about the power of prayer over our weight-loss journey, the importance of creating a protocol, and the benefits of protein for fat loss. Usually our episodes are 20 minutes or shorter, but today it's an hour.  I think you'll enjoy every minute.  You can speed up or fast forward the first few seconds as I set up the zoom and go live n our private facebook group. I'm excited to announce that registration is ..read more

  Circumstances we don't want aren't fun. In fact, most of us try to avoid feeling bad in our unwanted circumstances.  This avoidance can lead to over-eating. So, how do we handle unwanted circumstances and continue to reach our weight loss goal? Listen in to find out the 2 things we need to do when facing difficult situations. Join me for a free 5 day challenge where we are going to focus on Prayer, Protocol, & Protein to lose the weight we want.  March 25th - 19th.  Sign up here:  https://www.leandramcmullen.com/offers/Udo4cHGW Get my free video series "Stop ..read more

Let's look at judgement a little differently. Listen to today's episode as we look at judgment as an action.   How can we shift our judgments to acceptance to lose the weight we want.   It might surprise you. Join me for a free 5 day challenge where we are going to focus on Prayer, Protocol, & Protein to lose the weight we want.  March 11th - 15th.  Sign up here:  https://www.leandramcmullen.com/offers/Udo4cHGW Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian commun ..read more

I want to invite you to an hour on zoom "How to Pray Over Your Weight-Loss Journey." We are going to be diving into how... 1.  God wants to partner with us. 2.  To listen to the Holy Spirit. 3.  To Incorporate Prayer into the 4 Simple Steps To Stop Over-Eating. We will be meeting on Tuesday, February 27th @ 1PM PST. Register here so you can get the replay sent to your inbox!  https://www.leandramcmullen.com/offers/RcTn6oib Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of ..read more

When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't. Listen to today's episode to find out how we can use the scale to get the result we want and not allow it to dictate our feelings. Proverbs 16:32 Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:&n ..read more