#121 - Creating Confidence Masterclass
The Christian Weight-Loss Podcast
by LeAndra McMullen
5d ago
This week I had fun teaching a masterclass on creating confidence to lose the weight we want.   Listen in as we answer these questions: Why we want to create confidence. Why we need confidence to lose weight. Where confidence comes from. The difference between confidence & self-confidence. This class will help you stay committed instead of being on an emotional roller coaster of sticking to it and quitting.   I want to invite you to 2 things: I am going to be hosting a free 5 day Meal Planning challenge July 22nd-26th.  Click here to sign up:  https://www.leandramcmu ..read more
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#120 - Make Planning Easier
The Christian Weight-Loss Podcast
by LeAndra McMullen
2w ago
Today we talk about the #1 thing you need to make planning easier. Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first. *Doors are open for our next Stop Over-Eating Class starting 8/5/24.  Click here to sign up:  https://www.leandramcmullen.com/the-christian-weight-loss-academy  *Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "T ..read more
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#119 - The Temptation to Give Up
The Christian Weight-Loss Podcast
by LeAndra McMullen
3w ago
When it gets hard, we want relief. We want relief from feeling terrible. It makes sense that we would turn to food when we are feeling terrible so we eat to feel better. In today’s episode, we talk about doing something different.  Something that’s a little more scary…but will get the results we want. *Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24.  Click here to get on the waitlist:  https://www.leandramcmullen.com/offers/MqcXPztb *Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in ..read more
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#118 - "I don't want to..." thoughts
The Christian Weight-Loss Podcast
by LeAndra McMullen
3w ago
Do you find yourself not wanting to do the things it takes to lose weight?   We often tell ourselves we don't want to do things in the moment because our brain is striving to keep us comfortable.   What if you really did want to do the hard things?  There is a part of you that wants to.  Spend time listing to that part of yourself. Listen as we talk about what to do in the moments we tell ourselves "I don't want to..." *Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24.  Click here to get on the waitlist:  http ..read more
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#117 - Learning From Failure {masterclass}
The Christian Weight-Loss Podcast
by LeAndra McMullen
1M ago
This past week I taught a masterclass that focused on learning from our failures.  I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan 100%.   It's so tempting to quit when we keep making mistakes.  But I want to offer that maybe the mistakes are telling us we are on the RIGHT track!   In this hour we talked about: perfection doesn't get us to our goal. why failing means we are on the right track 5 step process to learn from our "over-eats." Enjoy! *Be the first to know when doors ..read more
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#115 - Creating Comfort in Weight-Loss
The Christian Weight-Loss Podcast
by LeAndra McMullen
1M ago
Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST. *If you can’t make it live, the recording will be sent to your inbox!   Sign up here:  Learning from Failures Masterclass https://www.leandramcmullen.com/offers/kVEVzQMS *Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in *If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 *Fin ..read more
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#114 - Planning to Quiet Your Mind
The Christian Weight-Loss Podcast
by LeAndra McMullen
2M ago
Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen ..read more
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#113- The Power of Intention
The Christian Weight-Loss Podcast
by LeAndra McMullen
2M ago
  Living with Intention can change everything! Most of us live with intention in most areas of our life.   Listen in to see how you can live intentionally with your weight-loss too! Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Fin ..read more
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#112 - 7 Levels to Losing Weight Permanently
The Christian Weight-Loss Podcast
by LeAndra McMullen
3M ago
I know it can be so confusing to know where to start and what to do to lose weight. Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently! Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram he ..read more
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#111 - Believing New Things
The Christian Weight-Loss Podcast
by LeAndra McMullen
3M ago
  What we believe is so important! Everything starts in our brain. If you want to achieve your weight-loss goals, you have to know what it is you want. What we currently believe is based on our past. We want to believe from our future. Isaiah 42:16 Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here ..read more
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