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Now Autumn’s here and with it some crazy storms I’ve rediscovered this high protein immune-supporting soup that’s a bowl full of sunshine.  To make it into a complete meal add a cupful of cooked greens per person at the end (a bag of baby spinach would do). If you want to gain weight, add some […] The post Gorgeous mild-spiced lentil soup first appeared on ANNA COLLINS NUTRITION ..read more

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There’s nothing like home-made hummus for flavour.  It’s super-easy to do and if you like it, make a big batch and freeze some for the future. 1 mugful of cooked chickpeas (or haricot, cannellini, butter or broad beans) – keep some of the cooking water if you have cooked your own OR 400g tin of […] The post Hummus (or houmous?) first appeared on ANNA COLLINS NUTRITION ..read more

This is LOVELY!  Unlike most gluten-free cakes this stays moist and delicious for days.  Just don’t tell anyone that its high protein, gluten-free, almost grain-free and almost totally free of sugar.  I got the original idea from a recipe on www.atastylovestory.com but it contained gluten and was packed with immune-disrupting sugar.  So I adapted this […] The post Black forest gateau with a twist first appeared on ANNA COLLINS NUTRITION ..read more

Just invented this last week from what we had in the fridge.  It’s LOVELY with its blend of salty, smokey and fresh flavours.  Lovely with a fresh mixed salad.  Make sure to buy actual feta which is made from ewe (sheep) or goat milk.  Do try to avoid the nasty pitted olives in black water […] The post Greek style feta, aubergine and mint salad first appeared on ANNA COLLINS NUTRITION ..read more

This is my current favourite way to use tofu or tempeh.  I adapted it from Ottolenghi’s more complex recipe.  My husband is a tofu-hater so when he disappears for a few days I always cook this.  Keep in mind that unfermented soya products contain digestion-blocking proteins that damage your gut.   So DO make sure to […] The post Tofu and French beans with chraimeh sauce first appeared on ANNA COLLINS NUTRITION ..read more