My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods.     Listen in as Mariana explains how to set meaningful goals and break them down into manageable steps. She'll also provide valuable tips on overcoming paralysis, as well as strategies to prevent anger and frustration when procrastination strikes.     Get the fu ..read more

An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage.     Maggie Reyes is a modern marriage coach, interpersonal communication expert, and author of Questions for Couples Journal. She helps Type-A women like you have better marriages without adding more work to your already overloaded schedule. Listen in as Maggie shares her path to coaching and ..read more

When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking.      Dr. Erica Howe is the founder of the Women Physicians Wellness and Women Professionals Wellness Conferences. Today you’ll hear how she took her own struggles in her medical career and used them as fuel to start a conference specifically geared at helping ..read more

As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest.     Dr. Sarah Witry is a Hospice Palliative Physician and a certified mind-body coach, as well as a member of my HOPP small group coaching program. She’s joining me today to share her story and explain what coaching has provided her and, in turn, what it has allowed her to offer her cl ..read more

How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest.      Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She’s here to share her story and explain t ..read more

We all suffer from painful, recurring thoughts from time to time. But I’ve noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) “I should know better” and 2) “I should be further along than I am right now.”     These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be terribly difficult to convince ourselves there’s truth to anything different. That’s wh ..read more

Do you struggle to make decisions? Do you find yourself floundering with analysis, paralysis, second-guessing, and worrying about making the wrong move? If so, today’s episode is just for you because I’m tackling, what I call, “decision block.”     Listen in as I share this practical technique to help you be more decisive. Even better, I’ll also be providing direction as to how to become more aware of your decision-making habits, so you can identify when patterns are unfolding and then bridge the gap between those theoretical and intellectual beliefs to apply what you know to your re ..read more

Today, we’re getting curious. More than that we’re engaging in pragmatic curiosity—a practice by which you can more effectively change your habits and patterns. But in order to fully grasp this concept (and implement it into your life), I’m sharing the connection between curiosity and your habits.      Tune into this episode as I describe how to employ pragmatic curiosity to make meaningful change with these truths and learnings that you’ve uncovered. I’ll also be providing helpful examples and providing an exercise for you to try to tap into your own pragmatic curiosity.   ..read more

It’s certainly not uncommon to feel stuck and unsure of yourself. In fact, if you’re constantly questioning your thoughts, acts, and decisions—and don’t have the right answers—those feelings may only intensify. Thankfully, there is a solution: ask the right questions.     On today’s episode, I’m sharing my Power of Productive Questions. They’re questions intended to help you tap into your curiosity when you’re feeling stuck, stressed, and confused. By posing these questions to yourself, you’ll understand your thoughts and feelings better while also facilitating compassion and kindnes ..read more

Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identify, address, and then change those habits more effectively.   Tune in this week as I share some examples of specific habits many people have and the needs and desires behind them. Learn why the needs and desires behind a habitual pattern are usua ..read more