Have you ever felt like your emotions are pulling you in a million different directions at once? Like there's a tug-of-war going on inside your head between conflicting thoughts and feelings? This kind of inner tension is a totally normal part of the human experience.   In this episode, I explore a powerful technique for gaining clarity and perspective when you're feeling overwhelmed by your emotions. It's a simple yet profound tool that can help you understand the deeper forces driving your thoughts, feelings, and behaviors in almost any situation.    Get full show notes, trans ..read more

Have you ever found yourself bottling up emotions all day, only to have them burst out later in a way that surprises you? Do you dismiss or intellectualize your feelings instead of truly experiencing them? If you struggle with avoiding certain emotions, you're not alone.   In this episode, we build upon a recent episode's theme of emotional avoidance. Instead of avoiding feelings, what if you could welcome them with curiosity and treat them as messengers with important information to share? Tune in to discover how befriending your emotions can transform your life.   Get full sho ..read more

Do you ever catch yourself pushing through exhaustion, pretending you're fine, or feeling guilty for even thinking about taking a break? This week, I’m resharing my conversation with Dr. Erica Howe, founder of the Women Physicians Wellness Conference, to explore what happens when we let go of the habit of keeping up a facade.   Dr. Howe shares her personal story of feeling overwhelmed, the pivotal moment that changed her perspective, and why she created WPW as a space for women physicians to connect, strategize, and break free from isolation. We discuss why exhaustion and shame often go h ..read more

Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being.   Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the en ..read more

Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help.   In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life.   Get full show notes, transcript, and more information here: h ..read more

Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot.    In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you.   Get full show notes, transcript, and more information here ..read more

Do you ever find yourself stubbornly sticking to an original plan, even when a better path becomes clear? Or perhaps you're guilty of shoehorning too many tasks into your day or multitasking to the point of inefficiency. If any of these habits sound familiar, you're not alone.   In this episode, I share a personal story that perfectly illustrates how these three sneaky habits can converge to create unnecessary challenges and frustration in our lives. But more importantly, I introduce a powerful technique to help overcome them: the tiny experiment.   Get full show notes, transcript, a ..read more

Many healthcare providers struggle with the burden of administrative tasks, feeling like they're constantly playing catch-up and sacrificing their personal time. But what if there was a way to reclaim your time and finish your work at work?     In this episode, I sit down with Dr. Junaid Niazi, a primary care physician and physician coach who has cracked the code on efficient charting.      Whether you're a healthcare provider drowning in documentation or a professional in any field struggling with tedious tasks, this conversation is packed with insights to help you ta ..read more

Do you ever find yourself thinking "If only I could get motivated, then I'd finally be able to achieve my goals"? It's a common trap to fall into, believing that motivation is the key ingredient required for making positive changes in our lives. But what if I told you that chasing motivation is actually holding you back?     Discover why letting go of the need to feel motivated is crucial for creating lasting change, and learn practical strategies for tapping into more effective drivers of action, such as commitment, courage, and clarity. By the end of this episode, you'll have a who ..read more

Have you ever stopped to consider how often you truly slow down with intention? Not because of fatigue or a scheduled event, but simply to be present in the moment? In our fast-paced lives, it's easy to overlook the power of deliberate slowness.     Join me as we explore practical ways to incorporate deliberate slowness into your daily routine and discover how this tiny intervention can help you reconnect with what really matters. From reducing stress to increasing clarity and emotional regulation, the power of slowing down is not to be underestimated.     Get full show not ..read more