Today, we dive into the unique experiences of celebrating birthdays during the holiday season. We’re Gayle and Tia and today we’re talking all about our unique birthday experiences. Our birthdays, intriguingly, fall during the busiest time of the year: Gaye’s on December 30, just before New Year's Eve, and Tia's on Christmas Day, December 25. Throughout our lives, we've often felt overlooked, as our special days were overshadowed by the hustle and bustle of the holiday season. In this episode, we'll explore how we've adapted to celebrating our birthdays amidst holiday festivities, and the adju ..read more

Why do we struggle to be treated with respect in the workplace? Why do we, as Black women, feel like we have to constantly prove our worth, expertise, and value? It is a constant fight for us against being disrespected, devalued, unseen, and unheard. Using DEI language is just not enough! Let’s talk about it. Show Highlights: Why the myth of the “Angry Black Woman” is because we are covering up our hurt, frustration, and annoyance What it feels like to be micromanaged and questioned in the workplace–day after day How disrespectful comments about our hair, and even attempts to touch our hair ..read more

Whether you are preparing for a momentous occasion, a formal event, or a night out on the town, we all want to look good. We want our hair, skin, and overall appearance to look as beautiful as when we were younger, and it is tough keeping up with all that maintenance as the years keep rolling by. We not only want to look good, but we want the energy and vibrancy to enjoy our lives and feel good. Let’s learn more with our two guests for this episode! We are joined by two sisters, Dr. Onyeka Ihezie and Dr. Amaka Ugbome. They are pharmacists by day who have a passion for all things natural by nig ..read more

No matter how diverse a workplace may be, we are always working on these issues and fighting for inclusion—and sometimes that is really tough. Our guest today has firsthand experience in these challenges as she works in a field in which there are not many black women. Join us for the conversation! Jehnae Linkins is the Chief Technology Officer at Breezeshare, Inc and is a proud graduate of Lincoln University with a degree in physics. She is currently pursuing her Ph.D. in mechanical engineering. Outside of her educational pursuits, she also volunteers in her community, always believing in the ..read more

As we age gracefully, it’s important to keep our energy and fitness levels up for optimal health and wellness. We can’t be there for our loved ones if we don’t feel good and have good health. Don’t you want to be a strong and healthy woman even as the years pass? Join us to learn more from today’s guest!  We are excited to be joined by Anissa McCall Wilson, a true lover of health. As a certified health coach, she helps women create and sustain healthier lifestyles. She shares highlights of her ten-year fitness journey that began with a simple walking routine and developed into a holistic ..read more

As women in our 50s who have both just celebrated birthdays and the rollover to a new year, we realize that the focus on wellness, well-being, and mental health is crucial. We are having to pay more attention and be more intentional in taking care of ourselves now that we have reached this phase of life. Because we want to stay as active as we can for as long as we can, we remain committed to trying new things and saying YES to new adventures as we kick off this new season of the podcast. We hope you’ll join us for all the Season 3 shows where we will talk to amazing women about taking on life ..read more

In the month of October, one thing comes to mind: Homecoming! Homecoming season at HBCUs is a BIG deal! We gather to celebrate the great times and friends we enjoyed so much during our college days, and the fun never stops! The days and nights are filled with parties, tailgating, football games, bazaars, fundraisers, alumni events, and much more. It’s wonderful to catch up with many old friends, but there are definitely some do’s and don'ts to remember, and we have the scoop on it all. Let’s talk more about homecoming! Show Highlights: How to prepare properly for homecoming: What to wear:&nbs ..read more

Single and satisfied–is it a real thing or a myth? We absolutely believe that there are many single and satisfied women out there, and we have met a lot of them over the summer. We are thrilled to explore this topic further with today’s guest. Join us! Jeanetta Churchill is a focused research data analyst who is skilled in survey methodology and geographic information systems. She has over 20 years of experience using the SAS statistical software as a tool for data management, statistical analysis, and quality control. In addition to the public health and K-12 educational sectors, she has work ..read more

We remember the earlier days of motherhood when we depended on family and friends to step in and help out with childcare, babysitting, etc. Every parent knows that these people can be lifesavers! Today’s conversation takes a look at the people known as “Super Aunts” or “Auntie-Armies,” as they are sometimes called. Join us for a closer look with today’s guest! Shari Curtis is one such Super Aunt who has been a close friend of Gayle’s family for many years. Shari is a Strategic Communications Consultant and Government Program Manager in the DMV who has lived in many places both in the US and ab ..read more

It’s the time of year again when we think of our fathers and honor their influence in our lives. Those who have lost their fathers might feel sadness, but we can all remember what our fathers taught us. Join us for a closer look at daddy-daughter relationships. We are joined by three of the co-authors of the new book, Daddy Daughter Love Stories: Celebrating African American Fathers. Join us for this inspiring and enlightening conversation with Denise Grant, Kimberly Varner, and Quand Robinson Thomas.  Show Highlights: How the book idea came to Denise after her father passed away How the ..read more