
Black and Sober
69 FOLLOWERS
On the Black and Sober podcast host, Deana Barnes shares her insight on achieving long-term sobriety while facing the reality of racism and other hindrances. The goal of this podcast is to keep you motivated for your wellness and focused on living a full and clear life every day.
Black and Sober
3M ago
I share with you my inner meditation that I’m doing tonight to calm my spirit as I head to bed. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more
Black and Sober
3M ago
Join me for my mini reflection of gratitude this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more
Black and Sober
3M ago
In this episode I offer some exercises for detoxifying the energy of the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more
Black and Sober
3M ago
In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more
Black and Sober
3M ago
Exploring the difference in the effects of alcohol based on genetic code. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more
Black and Sober
1y ago
In this episode I explore the importance of setting intention to your journey as it begins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more
Black and Sober
1y ago
What does it truly mean in 2021 to have a village for the African in America that STILL haven’t gotten our reparations? Like can we live? How do we live? LOL Follow me on IG @blackandsober YT @channelledthoughts. Love you and thanks for being here. Bless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more
Black and Sober
1y ago
In this episode we discuss what it really means for me to be Black and Sober in the United States. How has the history in this country effected my perspective of life. Follow me on IG @blackandsober, and check out the new YouTube channel @channelledthoughts888., See you soon friends. Peace.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more
Black and Sober
1y ago
A bit of inspo as you enter your next season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more
Black and Sober
1y ago
Hi! In this episode I discuss what I think about guilt and self awareness. Follow me on INSTAGRAM at Instagram.com/blackandsober Follow the new beauty and wellness YouTube channel @deanabarnesbeauty. Get your 45 day sobriety workbook and gratitude journal now on Amazon. All the links are below. Talk to you soon! Get your workbook here:https://www.amazon.com/dp/B089TXGQ9Y/ref=redir_mobile_desktop?_encoding=UTF8&qid=1591839782&ref_=tmm_pap_title_0&sr=8-1 Gratitude Journal:https://www.amazon.com/Black-Sober-Gratitude-Journal-Barnes/dp/B08B384L5Z/ref=mp_s_a_1_4?dchild=1& ..read more