I share with you my inner meditation that I’m doing tonight to calm my spirit as I head to bed. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more

Join me for my mini reflection of gratitude this morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more

In this episode I offer some exercises for detoxifying the energy of the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more

In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more

Exploring the difference in the effects of alcohol based on genetic code. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theblackandsoberpodcast/message ..read more

In this episode I explore the importance of setting intention to your journey as it begins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more

What does it truly mean in 2021 to have a village for the African in America that STILL haven’t gotten our reparations? Like can we live? How do we live? LOL Follow me on IG @blackandsober YT @channelledthoughts. Love you and thanks for being here. Bless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more

In this episode we discuss what it really means for me to be Black and Sober in the United States. How has the history in this country effected my perspective of life.  Follow me on IG @blackandsober, and check out the new YouTube channel @channelledthoughts888.,  See you soon friends.  Peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more

A bit of inspo as you enter your next season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message ..read more

Hi! In this episode I discuss what I think about guilt and self awareness. Follow me on INSTAGRAM at Instagram.com/blackandsober Follow the new beauty and wellness YouTube channel @deanabarnesbeauty. Get your 45 day sobriety workbook and gratitude journal now on Amazon.  All the links are below.  Talk to you soon! Get your workbook here:https://www.amazon.com/dp/B089TXGQ9Y/ref=redir_mobile_desktop?_encoding=UTF8&qid=1591839782&ref_=tmm_pap_title_0&sr=8-1 Gratitude Journal:https://www.amazon.com/Black-Sober-Gratitude-Journal-Barnes/dp/B08B384L5Z/ref=mp_s_a_1_4?dchild=1& ..read more