I've had pretty severe social anxiety for the majority of my life.  It resulted in a series of traumatic experiences because of my not being able to..idk..assimilate super well.  I'm finally trying to address my social anxiety so as to not let it hold me back from doing the things I want to do in life. Any tips anyone has used would be most useful.  I have anxiety on dates, when going to work, any situation where I have to perform a facade of normalcy basically. I actually enjoy public speaking but it used to fill me with extreme fear and I never quite got used to it.  ..read more

I have had social anxiety for the last 20 years. It causes me issues at work when I am put on the spot and it also causes me to shy away from public speaking. Recently I started becoming somewhat agoraphobic as a result of becoming afraid of bus travel as well. My therapist was digital because of covid but, i feel I am back to square one in terms of feeling isolated and alone.    ..read more

Just want to die or at least stop hurting. I don't know if I can live another year like this.  ..read more

Job interviews are the hardest thing to do. I'm stuck with a horrible boss and I really need to start applying for other jobs. Don't know if I can though ..read more

                 Greetings from pharmaceutical products online pharmacy. We are based in Richmond virginia USA, and retail and whole sale of drugs to other pharmacy      worldwide and Individuals in needs     of prescribed drugs. We do descreate delivery to 4 continents namely: Europe, Australia, Asia and America. We do consult patients with #depressions #anxiety #weight loss #insomnia                Our deliveries are done on mondays, wednesdays and fridays worldwide. We also tak ..read more

Do you struggle with anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (ages 18 and older) who struggle with anxiety symptoms to enroll in a new, free, online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training. To determine your eligibility for the study, visit https://mindtrails.virginia.edu  and click on "Get Started Now.” All training sessions and assessments can be completed on a computer, phone, or tablet. For more information, please visit https://m ..read more

Hi there, I've had agoraphobia for the last 15 years. It was quite okay until around January 2017. Now it is quite bad. I'm really interested in general topics now as it seems to me that everyone (well obviously not everyone) is concerned about their problems.  Does anyone have a vague idea that from an analytical point of view what the underlying reason for agoraphobia and social phobia is? In Hungary I talked to a very nice therapist (only email) and he said that both have to do with separation anxiety stemming from childhood.  I've found a few interesting websites: https://w ..read more

Do you struggle with anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (ages 18 and older) who struggle with anxiety symptoms to enroll in a new, free, online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training. To determine your eligibility for the study, visit https://mindtrails.virginia.edu and click on "Get Started Now.” All training sessions and assessments can be completed on a computer, phone, or tablet. For more information, please visit https://min ..read more

Hi guys, so I'm almost done my first year of college and to be honest it has not been that great of a year. I'm doing fine academically but really bad socially. I don't know why but my anxiety is horrible. I am always second guessing myself in social situations, thinking "what will they think if i say this" or "why aren't they talking to me, there must be something wrong with me". I've read up on social anxiety and being vulnerable enough that I know that I should not trust my thoughts and that they are irrational. But at the same time, I'm so used to being in my head all the time. I used to t ..read more

Do you struggle with extreme anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (age 18 and older) who struggle with anxiety symptoms to enroll in a new, online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training.    To determine your eligibility for the study, visit https://mindtrails.virginia.edu/  and click on "Get Started Now." The study involved 5 sessions over the course of 5 weeks, each lasting 20 minutes or less, as well as one 15 minute assessment 2 ..read more