Healing a dysregulated nervous system is a journey that involves both practical strategies and spiritual growth. When our nervous system is out of balance, it affects every part of our lives—physically, emotionally, and spiritually. The constant state of fight or flight can make it hard to find peace or feel connected to God’s presence. However, as we begin to heal, we can experience not only relief from physical and emotional symptoms but also a deeper sense of spiritual calm and trust in God. Just as Scripture teaches us to cast our anxieties on Him because He cares for us (1 Peter 5:7), the ..read more

Sometimes, it’s hard for us to express our emotions, let alone know how to process our emotions. I pray in this post that you will find comfort in knowing it’s okay to have emotions and feelings and that you will have a better understanding of how to process them in a healthy, God-honoring way. I think all of us want and need to know we have a Father who cares for us. He is not a Father who is waiting for us to mess up so He can strike us for a sin we have committed. There are reasons things happen, but not everything happens for a reason. He’s not sending us pain or sickness. We experience th ..read more

The difference between a Christian mental health coach and a counselor lies primarily in training, approach, beliefs, and scope of practice. In this blog post, I will discuss the differences between Christian mental health coaches and counselors, sharing distinctions with specific examples (and my method of coaching with my clients). Not every coach will operate or coach as I do, as is shared below. Please note: These are general statements for mental health coaches and counselors. Every coach and counselor run their practice and business differently. Training and Certification for Christian M ..read more

A Christian Mental Health Coach is someone who helps individuals improve their overall mental well-being, build resilience, and achieve personal goals. They are distinct from therapists or counselors in that they typically focus on present and future-oriented strategies rather than delving deeply into past traumas or diagnosing mental health conditions.  I am a Christian Mental Health Coach writing this to help show the importantance of mental health coaching and how I help my clients. Key Roles and Responsibilities of a Christian Mental Health Coach Faith-Integrated Goal Setting and Achi ..read more

In our journey to find peace with God, we embark on a path marked by sincerity, humility, and faith. It’s a transformative process that begins with recognizing our need for reconciliation, acknowledging our shortcomings, and seeking forgiveness. Central to this journey is the acceptance of Jesus Christ as our Savior, understanding His sacrificial love, and embracing Him as the bridge to God’s peace. Through prayer, obedience, and a commitment to aligning our lives with His will, we cultivate intimacy with God and experience the profound peace that surpasses understanding. Join us as we explore ..read more

Trusting the process and having faith in God are comforting anchors that provide guidance in the intricate journey of life. During life’s uncertainties and challenges, placing our trust in God offers a profound sense of purpose, courage, and strength. This journey goes beyond mere belief, influencing our perspectives, desires, and actions. Embracing this mindset entails surrendering to the unfolding path with patience and acknowledging God does care about our lives and has a plan that surpasses our understanding. By the way, what if I told you your feelings aren’t inherently bad or sinful? You ..read more

We all encounter situations that might trigger a surge of emotions, causing us to clench our fists and tighten our jaws. These moments can challenge us, but the key lies in how we navigate through them with God. As we explore anger in the Bible together, remember it’s not about never having or experiencing anger. It’s about what we do with our anger. Therefore, it’s not about suppressing our anger. Instead, we have the opportunity to channel that energy towards God—shifting our focus from ourselves or those who may have wronged us. Redirecting our anger to the One who understands the depth of ..read more

As you start reading through these 10 healing scriptures from God’s Word, I want to welcome you. Life can be tough, and these verses offer comfort and hope in challenging times. Our perception of God affects how we approach life—how we see ourselves and engage with Him. Whether influenced by experiences, teachings, or personal reflections, our understanding of God shapes how we respond to the world. As we read these healing scriptures, let’s not only find comfort and healing but also reflect on how our evolving view of God can transform how we face challenges, connect with others, and navigate ..read more

Let’s chat about something that many of us have dealt with at some point in our lives – abandonment issues. We’re diving into this topic, exploring what abandonment issues are all about and how we can navigate through them with God and others. What are Abandonment Issues Abandonment issues are like these little emotional shadows that sneak into our lives, often originating from past experiences that left us feeling alone or unloved. It’s like carrying around a backpack filled with worries that someone important might just walk away. Imagine feeling a bit like a detective, always on the lookout ..read more

My patience is usually the first to go when I am at the end of my rope, overwhelmed, and too busy with life. Then I think, how easy is it for us to lose our patience when things take too long, we have to wait, and we don’t get instant gratification over something we hoped for? As someone who loves Jesus, I can pray for patience. However, I think it’s important to recognize that we already have access to patience as followers of Jesus. Paul tells us in Galatians 5:22-23, “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentlenesses, self-control; against ..read more