Strengthen Your Heart Blog
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Hello, I'm Mysty! As your coach, I will listen, empathize, and help you explore new ways of thinking about wellness. My hope is to motivate, empower and educate believers in Christ to enjoy the abundance of God in His word and garden to strengthen their hearts for Him.
Strengthen Your Heart Blog
4d ago
Several of my friends live alone and are always asking for one person meals. A tiny little pot of one person chicken chili fits the bill! It has all the ..read more
Strengthen Your Heart Blog
2w ago
Thirty days of purposeful thought on sugar to retrain our minds spiritually and physically. Welcome to the 2025 Sugar Fasting challenge and devotion. Here is what to expect in this ..read more
Strengthen Your Heart Blog
2w ago
When you want to change up the easy no knead bread recipe yet keep it simple, add a banana and some cinnamon. Oh, and also add a cup of chopped ..read more
Strengthen Your Heart Blog
1M ago
Gluten free protein bars are a quick and easy way to add extra protein to a grab and go breakfast. Although the texture of theses bars may be an acquired ..read more
Strengthen Your Heart Blog
1M ago
Sources say 88% of the American population is metabolically unhealthy! Glycemic control is one element that plays a major role in helping us understand how metabolic health declines. We define ..read more
Strengthen Your Heart Blog
1M ago
Can you believe it? The holiday season is upon us already! Are you like me and my friends and already losing sleep over it? Well, not really losing sleep over ..read more
Strengthen Your Heart Blog
2M ago
You’re right, I don’t understand. Several years ago, my sister was laid off from work and we decided to start a Bible study. As we walked around town putting up ..read more
Strengthen Your Heart Blog
2M ago
I love to use every part of the potato when cooking! When they are fresh out of the ground, and cleaned, I peel them to make this super easy potato ..read more
Strengthen Your Heart Blog
4M ago
Turkey Meatball & Pineapple Rice is an easy and delicious meal that will be ready in about 30 minutes. My go to for any easy dish is a well-stocked kitchen ..read more
Strengthen Your Heart Blog
5M ago
Have you ever noticed most jars of mayonnaise in the store are full of soybean oil? Ick! A mayo free chickpea salad sounds much better! I saw this recipe several ..read more