We give a lot of attention to physical health with constant headlines scaring us about cancer-causing agents and obesity among other ills. The “U.S. healthcare industry is massive” with spending over $4 trillion in 2021 (that’s over 19 percent of all the goods and services produced in the U.S.) and forecast to be over $6 trillion by 2028. 1 Emotional health is also on a lot minds due to the alarming jump in irrational, violent, and criminal behavior since the Covid-19 pandemic with over 90 percent of Americans say we were in a “mental health crisis”. 2 Yet, how many people do you hear expressi ..read more

Deception is the act of intentionally misleading another, and may include complete falsifications (lies), distortion, or concealment of the truth. The post Effective Strategies for Managing Deceptive Stress: Four Healthy Approaches first appeared on ..read more

Living a balanced life can be challenging. How do we balance the demands of work, family, church, and extracurricular activities? Trying to maintain balance is vital for our mental and physical health, but it’s kind of like riding a bicycle. It’s easy to lose control. The post How to Balance Mind, Body, and Soul for a Healthier You first appeared on ..read more

Food is a cherished delight for many, but overindulging can lead to unhealthy weight gain associated with serious medical complications. Even though we want to be healthy, scary statistics are quickly forgotten when we’re face-to-face with our favorite treat. In desperation, we cry: “Why can’t I stop overeating?” as we drown self-defeat in a vat of hot fudge. The post 4 Emergency Prayers to Help You Stop Overeating Right Now first appeared on ..read more

Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that  over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015).  According to Mayo Clinic, ... Read more The post Choose Joy: 4 Easy Keys to Looking and Feeling Healthier first appeared on ..read more

One easy, daily practice can heal your body, diminish destructive thoughts and emotions, and transform your relationships. What simple habit can you develop to achieve victory through life’s trials? Keeping a daily gratitude journal. Dr. Robert Emmons, the world’s leading scientific expert on gratitude, has conducted studies with hundreds of people, often having them keep a ... Read more The post Daily Gratitude Journal Sparks Victory first appeared on ..read more

Planning meals and cooking is time-consuming as is, but it becomes even harder when you have picky kids in the house. These picky eaters can be fussy about food because they’re naturally sensitive to particular tastes, textures, or smells. They may also learn this behavior from the adults around them. These tips will help you ... Read more The post Healthy Eating for Picky Kids first appeared on ..read more

As a morbidly obese woman, I recall the many times a well-meaning healthcare practitioner permitted me to indulge in sugar with the dietary advice of “everything in moderation.” Not once was I told to consider a no- or low-sugar diet. The key strategy I discovered through my weight-loss journey is the importance of adopting a ... Read more The post Sweet Freedom: How to Start a Low-Sugar Diet first appeared on ..read more

We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you? I eat fast. I learned to do this in the military. We had less than fifteen minutes to travel through the food ... Read more The post Chew for a Healthier You first appeared on ..read more

Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that  over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015).  According to Mayo Clinic, ... Read more The post Choose Joy: 4 Easy Keys to Looking and Feeling Healthier first appeared on ..read more