Healthy Living Mom Blog
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I'm Sonya! I'm so happy you're here. My passion is to help you, sweet mom, find a breakthrough from the everyday overwhelm - so that you can live a biblically healthy lifestyle. Because there's no such thing as the perfect mom, but I can help you get it just right.
Healthy Living Mom Blog
3y ago
Spring and Easter is the time that I love to make my no fail easy quiche recipe. What makes it an easy quiche recipe is because there’s no crust and it literally is a quick dump recipe. At first I was skeptical, like, “Is this really a “no fail” recipe?” Sometimes getting a quiche so ..read more
Healthy Living Mom Blog
3y ago
Typically when you search for ideas on how to buy groceries on a budget, you’ll get similar answers. Most often the suggestions range from a very extreme “Dave Ramsay Style” pay off debt quickly, which means beans and rice, and ramen noodles. Others suggest making all sorts of things like bread from scratch, casseroles and ..read more
Healthy Living Mom Blog
3y ago
I grew up in a family of seven—five siblings and my mom and dad. My mom was a master at creating meals out of anything that she had available. But, I never saw her create a structured meal plan. She had “a grocery list” and she knew what money she had to spend. Whenever she ..read more
Healthy Living Mom Blog
3y ago
How can someone know how to verse map the Bible and yet not know how to understand the Bible at all? I’ll tell you how. When I was a sophomore in college, I was required to take an Inductive Bible Study Class of the New Testament book of John. My weekly assignments to my professor ..read more
Healthy Living Mom Blog
3y ago
If you’re struggling with how to let go of the past, it’s not your past, it’s the present. I knew that, but until my husband actually said it to me, I didn’t know how much it was preventing me from growing, moving forward, and how it was causing my physical, emotional and mental health to ..read more
Healthy Living Mom Blog
3y ago
What is a healthy lifestyle? It was a question a coworker asked me in the break room. It’s not necessarily something that comes up in normal office banter. But, nobody had ever asked me my definition of a healthy lifestyle. It really got to me. Because if you consider it, everyone essentially knows what it ..read more
Healthy Living Mom Blog
3y ago
If we’re honest, all of us are tired. And when it comes to marriage intimacy, we’re tired and we lack energy. And how do you switch from “mom” or “full time working woman” to “lover”? I don’t even like that word. So when it comes to marriage intimacy—well, it’s just not a priority in our ..read more
Healthy Living Mom Blog
3y ago
One Summer afternoon. I was sitting on the couch, eyes staring at the ceiling. But I wasn’t just enjoying the summer sunlight streaming through the window. I was desperately asking the question, “What is my purpose in life?” I had been unemployed for nearly six months. Even though I had submitted my resume to many ..read more