Today is National Women’s Health and Fitness Day, and I can’t help but reflect on my own health as a 15-year cancer survivor. This day holds a special place in my heart because it embodies the essence of resilience, strength, and the power of a healthy lifestyle, which have been integral to my own recovery. I want to share my personal story and offer some insights into the importance of women’s health and fitness, especially for those who have heightened cancer risks, such as genetics and lifestyles that perhaps aren’t as healthy as they could be. My Cancer Story Fifteen years ago, when I was ..read more

Feeding the Mind: The Connection Between Food and Mood We’ve all been there after a bad day at work, in the drive-thru of our favorite fahttps://www.uhsm.com/resources/blog/feeding-the-mind…en-food-and-mood/st food eatery, or grabbing a friend’s favorite tub of ice cream to cheer them up after a bad breakup. Individuals have a complex relationship with food, especially when it comes to daily moods. While a distinction between what we eat and our mental health is not yet clear, research has suggested that some foods’ nutrients impact our moods, influencing our energy level and cognitive fu ..read more

In our fast-paced digital age, amidst the pings of notifications and the hustle of daily life, it’s sometimes easy to overlook something profoundly simple yet immeasurably valuable: our relationships. Relationships are a bit like plants. With the right amount of care, they flourish. And when they do, they enrich our lives in ways we might not even realize. So whether it’s sending a thoughtful text or organizing a coffee catch-up, remember that investing in your relationships is really investing in your well-being. We are inherently wired for love and belonging and thrive on connection, commu ..read more

The week between September 10-16th marks the 49th annual National Suicide Prevention Week. Although efforts to prevent suicide have come a long way these past 49 years, suicide is still the 11th leading cause of death in the US, with 48,183 people (or one death every minute) dying by suicide in 2021. To that end, it is incumbent on every individual to prepare accordingly to protect themselves and their loved ones. Warning Signs of Suicide If you or someone you know displays these warning signs, seek help immediately. Call the National Suicide Prevention Lifeline at 1-800-273-8255 or text ..read more

Did you know that research shows that individuals who incorporate their faith into their mental health journey often experience increased well-being and resilience? Integrating faith and mental health isn’t about choosing one over the other but understanding how both can work together to promote overall well-being. Over the past few decades, research has increasingly shown that integrating faith and mental health can bring about numerous benefits. The mind-body-spirit trinity plays a significant role in overall well-being. According to a 2017 study published in the American Journal of Psychia ..read more

“A friend loves at all times, and a brother is born for a time of adversity.” (Proverbs 17:17) Humans are social creatures – everyone innately understands the value of friendships. However, because of the busyness of life and distractions from technology, maintaining these friendships gets moved down on the list of daily priorities. Just as a healthy connection with a spouse requires effort, so too do friendships, and we mustn’t neglect (or over-depend) on these relationships. The Health Benefits of Friendship There are several elements to living a long and fruitful life, and friendships are ..read more

Parents are intended to be loving teachers who exert a powerful influence in the lives of their children. Kids, on the other hand, are like kites—struggling to become airborne yet needing to be tethered to the stability of a strong hand by a string. Kites are not designed to be possessively protected inside the home, slamming against walls or colliding with ceilings while trying to reach new heights. Indeed, parenting requires the same careful balance of providing guidance and promoting independence. Although separation can feel painful, God designed your role as a parent to prepare your “kit ..read more

Despite the importance of prioritizing well-being and practicing intentional self-care, it’s far too easy to get caught up in the hustle and bustle of daily life, ultimately neglecting our physical, mental, and emotional health. That’s why we’re dedicating this month to reminding ourselves the value of self-care and providing tips to help you incorporate self-care into your daily routine. Self-care is taking deliberate actions to prioritize and maintain one’s physical, mental, and emotional well-being. It involves engaging in activities and behaviors that promote self-nurturing, relaxation, a ..read more

Welcome to World Brain Day, a dedicated day to prioritize and enhance the well-being of our most vital organ: the brain. In recognition of this day, we will explore the significance of brain health and offer valuable insights and practical tips to help you nurture your brain. Whether young or old, caring for your brain is crucial for a fulfilling and vibrant life. You can take several steps to keep your brain functioning at its best. Discover the incredible ways you can optimize your brain health below: 1. Understanding Brain Health. To embark on a journey toward optimal brain health, it’s es ..read more

Chronic diseases are a growing concern in today’s world. Their long-lasting impact extends beyond the individual to the family, community, and society. These diseases are a leading cause of death, disability, and decreased quality of life. However, even though many people suffer from chronic diseases, their awareness remains low. On Chronic Disease Day, we aim to raise awareness about chronic diseases, their causes, and available treatments. We also urge you to support those with chronic illnesses and their caregivers in their daily struggles. According to the World Health Organization, chron ..read more