Highlights from the episode: ‎‎ - Teach fundamental movement patterns - Teach them how to sprint and the importance of stiffness - How to develop their skills, movement competency - Things to avoid and steer away from - Do Regular strength testing ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/why-strength-condit ..read more

Highlights from the episode: ‎ - Should you be lifting weights in-season? - Recovery tips after the game - What you should do the morning of the game - Primer sessions - Pre-game power lift ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/football-game-day-preparation-primer-sessions/ ‎ Are you ready to enhance your game ..read more

Highlights from the episode: ‎ - Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning - Using mailbox for athlete recovery and priming for an upcoming game - Technologies he uses for neuromuscular fatigue monitoring. - How does he program the training load if athletes have asymmetry and stiffness - Strategies to identify phenotypes within the squad ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review ..read more

Highlights from the episode: ‎ - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions - Exercises for athletes returning from a groin injury - Practical tips parents can apply to mitigate injuries ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl ..read more

Highlights from the episode: ‎ - Grip strength exercises - Pulling strength exercises - Rotational power exercises - Frontal plane strength exercises with legs - Practicing your physicality training with the biggest player in your squad ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/improving-physicality-on-field-strat ..read more

Highlights from the episode: ‎ - How to create valuable relationships during your internship - Fastest route to get a fulltime contract in pro sport - How many years in the semi-professional level before going to pro sport roles - What academic qualifications are needed - Advice for coaches starting in high-performance sport Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.c ..read more

Highlights from the episode: ‎ - Tackle technique under fatigue - Research papers about concussion - Flexion to extension ratio - Exposing athletes to chaos ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-to-protect-young-athletes-from-concussion/ ‎‎ Are you ready to enhance your game? Our program is de ..read more

Highlights from the episode: ‎ - Strong influencers and mentors early on in his career - Online resources that he recommends for sports scientist - Non-negotiables when doing an internship at an AFL club - What equipment and staff he would have for a sports department - His process when deciding which metrics to measure and present ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https ..read more

Highlights from the episode: ‎ - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance - Role of high performance manager to help with team success - His key areas of focus for the first year players - Tips for coaches for them to make a real impact in elite sport ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: ht ..read more

Highlights from the episode: ‎ - Football training after or before the gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Why warm-ups are important ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/tips-on ..read more