As the Australian winter beckons, runners across the country face the yearly conundrum of adjusting their routines and gear to match the season’s demands. Unlike the uniform chill that blankets some parts of the world, Australian winters present a unique challenge with the continent’s vast geographical diversity.  From the mild, almost temperate conditions in the north to the cold, wet embrace of the southern states, each region demands a specific approach to winter running apparel.  This blog aims to answer the question of ‘What to wear when running in winter’ and unravel these comp ..read more

As the Australian landscape transitions into the cooler months, runners face the perennial question: “What to wear when running in autumn?” This season brings lower temperatures, unpredictable weather, and shorter daylight hours, so choosing the right running apparel is more crucial than ever. This guide aims to empower runners, from beginners to seasoned athletes, with practical advice on dressing for success during autumn’s unique conditions. Layering: The Foundation of Autumn Running Attire When it comes to deciding what to wear when you run in autumn,  mastering the art of layering is ..read more

As the hot Australian summer approaches, many runners may find it challenging to maintain their routine in the scorching heat. However, with the right strategies and gear, it’s possible to beat the heat and continue running like a pro. In this blog, we’ll explore strategies to stay adequately fueled and prevent dehydration during summer workouts. Additionally, we’ll emphasise the significance of selecting lightweight, breathable clothing and suitable running shoes to enhance comfort and performance in the heat. Whether you’re a seasoned runner or a novice, we want to equip you with the knowled ..read more

If you’re a runner, you’re probably familiar with the standard marathon distance of just over 42 km (26 miles). However, have you ever heard of an ultramarathon? An ultramarathon is any footrace that goes beyond the traditional marathon distance and is typically longer than 50 km. Ultra running is becoming increasingly popular, with more and more runners seeking to push their limits and challenge themselves with longer distances. These races can take place on various terrains, including roads, trails, and mountains. Some of the most popular ultramarathon races include the Comrades Marathon in ..read more

If you’re a runner, you know that having the right gear can make or break your run. One of the most important accessories for runners is a running belt. But what is a running belt? Running belts are designed to hold your essentials like your phone, credit cards, and keys while you run, without weighing you down or getting in the way. But with so many options on the market, how do you choose the best belt for your needs? What to Look for in a Running Belt When shopping for a running belt, there are several factors to consider. First and foremost, you want a belt that will securely hold your ess ..read more

As a runner, having the right gear is essential to ensure a successful and enjoyable run. One of the most critical pieces of equipment is a reliable running backpack that can carry everything you need for long runs, training runs, and race day. With so many options available, it can be challenging to figure out how to choose the right running backpack for your needs. In this article, we’ll explore the different types of running backpacks available and the factors to consider when selecting the best one for you. Types of Running Backpacks Hydration Packs and Vests Hydration packs and vests are ..read more

When it comes to starting your run or gym session off on the right note, a solid pair of running headphones is a must for most of us. Whether it’s to listen to the latest music, the audiobook that has you in its clutch or a simple podcast, knowing your headphones will not only last your session but also repeat use is up there competing with a good pair of running shoes. Discover the revolutionary technology of Shokz headphones in this guide. From the science behind bone conduction to the benefits of using these headphones, we explore everything you need to know about this game-changing audio t ..read more

When you’re preparing for a race, like a half-marathon or a full one, it’s a good idea to have a solid marathon training nutrition plan. This plan helps keep your body in good shape and your energy levels high before the race starts. Nutrition plays a huge role in marathon training and can be the deciding factor between achieving personal records or hitting a major obstacle known as the ‘wall.’ This detailed guide aims to educate marathon runners about the importance of having a well-thought-out marathon nutrition plan. By understanding the specific nutritional needs of marathon training, you ..read more

Every sport has its unwritten rules, and running is no different. We’ve all been newbies before, and it can be intimidating mixing with people with more experience. Nobody wants to be ‘that guy’ who makes an error that draws the ire of everybody around you. It can really sour the experience and deter you from getting back out there and giving it another shot. Everybody makes mistakes so even if you have had the odd run-in (no pun intended), you shouldn’t be made to feel unwelcome. But is there a running etiquette? Yes, and to help you get started on the right foot, we’re created a guide to hel ..read more

Ladies and gentlemen, it’s time we talked about chafing. It’s uncomfortable, it’s embarrassing, it’s one of the human body’s many foibles,and unfortunately, sometimes unavoidable until you find the way that works for you. Luckily, though, this blog may have a few tips and tricks that will keep your runs smooth and enjoyable. What Is Chafing? Chafing is a skin irritation that occurs when parts of the body are constantly rubbed through repetitive motion, mostly areas like the chest, armpits, and the inner thigh, even sometimes in the toes. It can be a result of the skin rubbing on skin or again ..read more