We love running in all its forms, whether it be running on footpaths, roads, the track, or even just on the treadmill. No matter what environment you’re in, what surface you’re on, a short jog or a long trek, they all get the endorphins flowing. Having said that, even we can admit that sometimes you need to try something new to keep things fresh and exciting. This might be where our beginner’s guide to trail running comes in. What is Trail Running? Pretty much as the name suggests, it’s a style of running where rather than sticking to footpaths and urban locations, you venture out into more na ..read more

What you put into your body makes a big difference in what you get out of it. This is why elite athletes have extremely rigid diet plans and why bodybuilders take protein and supplements. Meanwhile, energy gels are very popular among both professional and amateur runners for their ease of use and efficiency when out exercising. So, are energy gels good for running? Yes. Energy gels, or running gels, are extremely effective when it comes to running nutrition, and the best part is that they’re an extremely convenient way of boosting your blood sugar levels whilst on a run. Packaged in small sach ..read more

Are you looking to have a crack at running as a pastime? Or perhaps you used to run but it’s been a while and now you’re wanting to get back into it. Either way, there are plenty of good reasons to start running, but as simple an exercise as it may seem, it’s a good idea to check out these running tips for beginners before you hit the pavement. What are the benefits of running? There are pretty well established health benefits associated with running. These benefits include: Cardiovascular fitness Stress relief It releases endorphins It increases lung capacity Increased metabolism Lowers chol ..read more

If you’re an avid runner, chances are you spend a lot of time outside. You probably even try to be sun smart by slipping on a shirt, slopping on some sunscreen, and slapping on a hat. But while you’re out there pumping your legs in the harsh Aussie sun, don’t forget to also put on a good pair of sunglasses to protect your eyes from those harmful ultraviolet radiation or UV rays. Now, that’s great advice (if we do say so ourselves), but if you’ve ever tried going for a long run with a pair of vintage aviators constantly slipping off your face, you’ll know that standard sunglasses simply aren’t ..read more

If you’re a runner experiencing pain in your lower leg or heel, you might be developing a serious injury called achilles tendonitis which could put you out of action for months. Before you lace up for your next run, take a breath and read this article. We’ve gathered all the information you need to understand the symptoms of this common tendon injury, how to treat it, and even prevent it reoccurring. Note: If you are experiencing severe or ongoing pain, it’s important to also consult your doctor or physiotherapist for professional treatment. What is the achilles tendon? The achilles tendon is ..read more

From beginners to marathon runners, we believe everyone should be tracking their runs and workouts and we are here to tell you how and why.  Before discussing why you should be tracking your runs, we first want to explain how to do so on any budget.  Define your goals As a runner, it is easy to push yourself too hard or not do enough. So how can you motivate yourself to stay on track with fitness goals? Setting tangible fitness goals which are personalised for you are super important. It is important to pace yourself, especially in the beginning, so you don’t over-do it and lose moti ..read more

Cadence is a term often used in running, and is often a measurement of data on our fitness watches. But what exactly does the term ‘cadence’ mean? What is running cadence? Cadence is also known as stride frequency. It is the number of steps it takes a person to run per minute. Cadence is usually determined by how many times one of your feet hit the ground. Understanding your running cadence has been linked to improved endurance, increased speed, and decreased risk of injury.  One of the most notable factors which impact your running cadence is your height and leg length. The taller you a ..read more

Are you someone who can’t run without some background noise? An amazing playlist, audiobook, or podcast is the perfect way to keep you focused and your blood pumping. The question there becomes how to do that efficiently, with good sound quality and the best comfort.  We all know, just by looking at the current market, that there are so many headphones and earphones available to purchase. So, how do we figure out which ones are the ultimate running headphones? If you go into a tech store near you they are most likely to try and sell you the latest, most expensive ones in the store, not th ..read more

Whether it was an injury, a rest day that lasted a little too long or any other personal reason, we all know that returning to a running program can feel like a huge task.  If your break has been brief, such as a week or so, getting right back into those morning runs should be relatively easy. However, if for any reason you took a long break, it might take a little longer for you to find motivation and build up your fitness levels again. If it was an injury that caused your break, you will want to do everything you can to avoid re-injuring yourself. Without a strict starting point, resear ..read more

If you have shin pain, it could be any one of the more common running injuries that affect the lower leg like shin splints, bone bruises, or stress fractures. As a runner, you would know that exercise becomes more difficult and painful when you have shin pain. If you have confirmation that the pain is caused by shin splints, there are a number of ways to treat and support the recovery of your shin bones and muscles. Targeted stretching, new supportive running shoes, correcting your gait, and taping your feet for shin splints are some of the most popular methods. In this article, we look close ..read more