All I have to say is...thank you. for everything. <3---Reach out to me for anything!IG - @sorryimkris_Email - wtmkris@gmail.comReach out to these numbers or visit the websites below to seek professional help and/or learn more about receiving help.National ED Hotline: (855) 387-4378Suicide/Crisis Lifeline: 988Please visit: nationaleatingdisorders.orgalsana.com988lifeline.org ..read more

In today's episode, we dive into a time during my recovery where my relationship with food was not the best. I talk about what it was like to deal with this, and what I learned from it. -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com -- Please visit these website or call these hotlines if you are in need of any professional help! National ED Hotline: (855) 387-4378 Suicide/Crisis Lifeline: 988 Please visit: nationaleatingdisorders.org alsana.com 988lifeline.org ..read more

Today I talk about a time in my life pre recovery where I was dealing with the worst of my symptoms of anorexia. I talk about how this story strengthened my relationship with my body and how I've come so far from that moment. -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com -- Please visit these website or call these hotlines if you are in need of any professional help! National ED Hotline: (855) 387-4378 Suicide/Crisis Lifeline: 988 Please visit: nationaleatingdisorders.org alsana.com 988lifeline.org ..read more

Welcome back to Reasons for Recovery! I'm now kickstarting my bonus content series, which is talked about more in this supplemental episode. Join me next week, for our first special guest! Reach out to me for anything: Instagram- @sorryimkris_ Email - wtmkris@gmail.com ..read more

In today's episode, I break down the main reasons I decided to choose recovery and how each reason was very beneficial to the way I live my life now. Maybe one of these reasons will create a spark in you to start your recovery journey! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dealing with suicidal thoughts/mental h ..read more

Today I'll be going over some of my favorite foods I ate in my recovery and how you can approach these foods to make them less scary. Today's goal is to help eliminate fear foods and make them fun and exciting! -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for help dea ..read more

Today, we will be reflecting on some things that I used to do/say in my ED recovery journey that I no longer do. We will be discussing why I no longer do these things and the growth I made after stopping these habits. -- If you hear something you would like to see from this episode, visit www.youtube.com/sqirmals to view the video version of the podcast! -- Reach out to me for anything! Instagram DM - @sorryimkris_ Email - wtmkris@gmail.com ---- Consider donating to the podcast! Venmo - @Kris-Hardy-7 ---- HELPFUL HOTLINES: Call or Text for ED Recovery/ED Help: (800)-931-2237 Call or Text for h ..read more

Today we have our second guest on RFR, Bobby Kasmire! Bobby is a content creator on Tiktok/Instagram, who spreads awareness on EDs and ED Recovery. He has a following of over 230k+ and posts inspiring videos to help you feel less alone in your struggles. In today's episode, we unpack the habits of binge eating and how to overcome it, plus some other words of encouragement to those struggling with EDs/BED. Follow Bobby on all platforms and check out his podcast! TikTok: @bobbykazz IG: @bobbykazz Podcast: The Bobby PodKazz --- If you hear something you would like to see from this episode, visit ..read more

Today we will be discussing the topic of overexercising and how it can hurt your recovery. In this episode, I talk about how overexercising ruined my life and what I did to fix that. I also talk about how doing to much physical activity can impede your recovery process. Article used in today's episode: https://www.verywellmind.com/excessive-exercise-eating-disorder-symptom-4062773 --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM ..read more

This one is for the ladies! We will be discussing the stigma around periods and EDs, what can happen, and how to solve it. I will be sharing my story on amenorrhea (absence of a period) and how I fixed it with recovery, and how you should not feel ashamed to gain it back! Article used in today's episode: https://helloclue.com/articles/cycle-a-z/anorexia-and-the-menstrual-cycle --- If you hear something you would like to see from this episode, visit my YouTube channel to see the video version of the podcast! https://www.youtube.com/c/sqirmals --- Reach out to me for anything! Instagram DM - @so ..read more