Charlie, better known as The Teachers’ Health Coach, is a certified coach, Nutritionist and qualified Mental Health & Exercise Coach! Six years ago Charlie was diagnosed with chronic stress and burnout after experiencing panic attacks and anxiety in the classroom. This changed the direction of his career and started him on a path to retrain as a Nutritionist, and help teachers master their own wellness goals! Today in this episode we speak about his journey around food, exercise and wellness! www.jenup.com ..read more

In this podcast we speak about what is disordered eating, alongside the difference between disordered eating and an eating disorder. We also speak about some the issues present in schools around eating e.g. students skipping lunch or concerns about eating in front of other people. www.jenup.com ..read more

Jenny has worked closely with the Eating Disorder Research team of The Institute of Psychiatry for over 15 years, and is trained in the New Maudsley Model. She has become an “experienced carer” coach for the research programmes and delivers regular skills workshops for carers, as well as training for facilitators. Today she speaks about how as a parent you can help support your child with an eating disorder. Please have a look at her workshop for all workshops: https://newmaudsleycarers-kent.co.uk/ www.jenup.com ..read more

In this episode with myself and Becky Stone who is qualified Psychotherapist and Eating Disorder Therapist we speak about how to navigate the messages around new year’s resolutions surrounding weight loss and body image, and how this can be triggering for people with eating disorders. www.jenup.com ..read more

In this episode we have Suzanne Samaka! She founded the #HonestyAboutEditing campaign to change the law so digitally edited content (photoshop/filters etc) must be labelled so we all know what is real versus fake, to protect our body image and mental health.  Life has taught her that confidence and self-esteem are more important than she ever imagined they would be. Her passion is helping young people see how much of the online world is digitally edited, airbrushed and not real. The campaign aims to remind us that the way we look is not the most important thing about us and give a sense o ..read more

In this episode we speak with Felix again about the links between autism and eating disorders, and how autism can affect our eating habits.  Felix has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. Felix works with a variety of conditions, and is also the most prolific practitioner for ARFID in the world today. Felix is a Chartered Counselling Psychologist and clinical hypnotist. He has successfully treated hundreds of clients who have not benefited from previous therapies. www.jenup.com ..read more

In this episode we speak with Felix again about the links between autism and eating disorders, and how autism can affect our eating habits.  Felix has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. Felix works with a variety of conditions, and is also the most prolific practitioner for ARFID in the world today. Felix is a Chartered Counselling Psychologist and clinical hypnotist. He has successfully treated hundreds of clients who have not benefited from previous therapies. www.jenup.com ..read more

In this episode we speak about the links between trauma, grief and loss and eating disorders, alongside athletes with eating disorders. Dr. Trujillo is a licensed counsellor and Sport Psychologist. She specialties in grief/loss, self-injury, and addressing mental health needs and access to services with collegiate athletes. Dr. Trujillo is a member of the Big Sky Sport Psychology Group, the Collegiate Clinical/Counseling Sport Psychology Association (CCSPA), and the American Psychological Association’s Division 47 (Exercise & Sport Psychology). www.jenup.com ..read more

On the podcast this week we have have Erin Ayala on the show, Erin is a Sport Psychologist and Certified Mental Performance Consultant. Dr. Ayala has a PhD in Counselling Psychology from the University at Albany. She is also a certified Mental Performance Consultant and is listed on the US Olympic and Paralympic Mental Health Registry.  We will be speaking covering topics around mindfulness in endurance sports, the difference between burnout and depression, ADHD in athletes and many more! SunVit D3 website: www.sunvitd3.co.uk/askjenup Discount code for products: ASKJENUP ..read more

We are delighted to have one of the leading cycling strength and conditioning coaches in the UK and at the front of the movement about bringing more S&C into world tour cycling and endurance sports, we are delighted to introduce Chris Peden! Chris spent 15 years in the military and has gone to study and achieve a masters in S&C and rehab.  Chris is currently coaching and advising Zoe Backstedt who is riding for the EF Education womens world tour team, alongside also being an advisor to the Canyon/SRAM racing team.  SunVit D3 website: www.sunvitd3.co.uk/askjenup Discount code ..read more