Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy.  She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder. In this episode we discuss: The Recovery Collective and group support for eating disorder recovery Meg’s experience as a teen in the modelling industry Honouring ..read more
Visit website
Ep 39: Life update - Surprise, I have a baby!
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
Not a clickbait title, I actually do! So you'll be hearing me mention him in future episodes of the podcast.  --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support ..read more
Visit website
Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She is the host of the podcast Understanding Disordered Eating. We discuss: Eating disorders as protec ..read more
Visit website
Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
In this episode we discuss: Journey to intuitive eating When does healthy eating go too far Red flags for disordered eating What is intuitive eating Intuitive eating with kids Redefining what healthy means Breaking out of the calorie counting mindset 3 phases of starting intuitive eating Choosing foods that satisfy Recovery resources.  Listen to me discussing bulimia and recovery on 'The redefining health podcast' https://www.victoria-yates.com/blog/overcoming-bulimia-with-rachel-evans Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor ..read more
Visit website
Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach.  We discuss: The secret life of someone with an eating disorder Using food to cope with emotions Connection as a key in recovery Orthorexia and wellness culture Difference between a dieting mindset vs a health mindset The cost of food rules on our body and lifestyle Decoupling health and body size Restriction as the fuel for food obsession Eating disorder recovery resources. Maintenance Phase Podcast: https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you Free ebook: https ..read more
Visit website
Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist.   We discuss: Body expectations and how we relate to our body from a young age Challenging and acknowledging our inner dialogue Becoming free from an eating disorder Alli’s book MeaningFULL and her mental health advocacy work A quick reminder that BMI is not a ..read more
Visit website
Ep 34: How to find the right private therapist for eating disorder recovery
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
Bite-sized episode sharing a few things to think about if you're looking for a private therapist to help support your recovery from an eating disorder.  Websites for the UK https://booking.eating-disorders.org.uk/counsellors/search  https://helpfinder.beateatingdisorders.org.uk/ https://www.psychologytoday.com/gb/counselling Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ..read more
Visit website
Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.  We discuss: How dietitians help people with eating disorder recovery What does full recovery mean What is quasi recovery and how to move beyond it Using yoga as a powerful tool for recovery What is embodiment and how you can begin to achieve it The three pillars for recovery The Thrive Programme and how it can support you in moving from quasi- to full-recovery Redefining your identity in recovery Recovery resources https://em ..read more
Visit website
Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind.  We discuss: Getting stuck in the diet cycle and finding a way out Fat liberation and Health at Every Size Being a plus-size fitness instructor Fitness professionals and triggering body comments Defining new gentle ..read more
Visit website
Mini-series (4): How to support someone with an eating disorder at Christmas time.
Just Eat Normally: Eating Disorder Recovery
by Rachel Evans
1y ago
A realistic and optimistic look at how you can support a loved one who is struggling with an eating disorder or disordered eating over the festive season.  For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Suitable for those struggling with an eating disorder as well as friends/family members. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email rachel@rachelevansphd.co.uk Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings togethe ..read more
Visit website

Follow Just Eat Normally: Eating Disorder Recovery on FeedSpot

Continue with Google
Continue with Apple
OR