Just Eat Normally: Eating Disorder Recovery
13 FOLLOWERS
Join psychologist Dr. Rachel Evans (Ph.D.) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering shift their mindset, develop new skills, and find their version of normal eating.
Just Eat Normally: Eating Disorder Recovery
1y ago
Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.
In this episode we discuss:
The Recovery Collective and group support for eating disorder recovery
Meg’s experience as a teen in the modelling industry
Honouring ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
Not a clickbait title, I actually do! So you'll be hearing me mention him in future episodes of the podcast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
In this episode I am joined by Rachelle Heinemann a licensed mental health counsellor based in NYC and Brooklyn. She specializes in the treatment of eating disorders and emotional eating as well as exercise addiction and body image struggles. She also works extensively with those challenged by depression, anxiety, relationship difficulties and career stress. In addition to her practice, Rachelle has taught courses in eating disorders and body image at undergraduate programs and high schools. She is the host of the podcast Understanding Disordered Eating.
We discuss:
Eating disorders as protec ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
In this episode we discuss:
Journey to intuitive eating
When does healthy eating go too far
Red flags for disordered eating
What is intuitive eating
Intuitive eating with kids
Redefining what healthy means
Breaking out of the calorie counting mindset
3 phases of starting intuitive eating
Choosing foods that satisfy
Recovery resources.
Listen to me discussing bulimia and recovery on 'The redefining health podcast' https://www.victoria-yates.com/blog/overcoming-bulimia-with-rachel-evans
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach.
We discuss:
The secret life of someone with an eating disorder
Using food to cope with emotions
Connection as a key in recovery
Orthorexia and wellness culture
Difference between a dieting mindset vs a health mindset
The cost of food rules on our body and lifestyle
Decoupling health and body size
Restriction as the fuel for food obsession
Eating disorder recovery resources.
Maintenance Phase Podcast: https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you
Free ebook: https ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
This week I am speaking to Alli Spotts-De Lazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. She has so much wisdom to share from her own experience of dieting and eating disorder recovery and work as a Professional Clinical Counselor, Certified Eating Disorders Specialist.
We discuss:
Body expectations and how we relate to our body from a young age
Challenging and acknowledging our inner dialogue
Becoming free from an eating disorder
Alli’s book MeaningFULL and her mental health advocacy work
A quick reminder that BMI is not a ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
Bite-sized episode sharing a few things to think about if you're looking for a private therapist to help support your recovery from an eating disorder.
Websites for the UK
https://booking.eating-disorders.org.uk/counsellors/search
https://helpfinder.beateatingdisorders.org.uk/
https://www.psychologytoday.com/gb/counselling
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.
We discuss:
How dietitians help people with eating disorder recovery
What does full recovery mean
What is quasi recovery and how to move beyond it
Using yoga as a powerful tool for recovery
What is embodiment and how you can begin to achieve it
The three pillars for recovery
The Thrive Programme and how it can support you in moving from quasi- to full-recovery
Redefining your identity in recovery
Recovery resources
https://em ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind.
We discuss:
Getting stuck in the diet cycle and finding a way out
Fat liberation and Health at Every Size
Being a plus-size fitness instructor
Fitness professionals and triggering body comments
Defining new gentle ..read more
Just Eat Normally: Eating Disorder Recovery
1y ago
A realistic and optimistic look at how you can support a loved one who is struggling with an eating disorder or disordered eating over the festive season.
For personalised support book a 'Coping at Christmas' 90 minute pick-my-brains session. Suitable for those struggling with an eating disorder as well as friends/family members. Now £100 off with the code XMAS2021. Limited spaces available. Book via http://bit.ly/RachelEvansSchedule or email rachel@rachelevansphd.co.uk
Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings togethe ..read more