In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.   This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder. ------------------ Check out my NEW Digital ..read more

Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing joy. [00:04:03] Overcoming personal devastation after divorce. [00:04:45] Nasty remarks and drama dragons. [00:10:00] Cranial sacral therapy. [00:14:31] Energy healing modalities. [00:20:57] The five drama dragons. [00:24:01] Hidden dragon and emotion ..read more

It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a  and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines. ------------------ Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a c ..read more

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome challenges in life. Join them on this journey to find joy and discover the secrets to a joyful life 00:00:11 - Introduction to Journey to Joy Podcast 00:01:10 - Moyra's Excitement and Recent Diagnosis 00:01:52 - Introducing Today's Guest 00:02:35 ..read more

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00:03:59] Creating a new normal. [00:08:22] The emotional challenge of treatment. [00:12:57] Natural healing and tumor size. [00:15:05] Surgery and recovery journey. [00:19:03] Feeling and processing emotions. [00:24:03] Mirror work and self-love ..read more

In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues. Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life. Find Alejandra here for more info about her coaching services. 00:02:23 Sleep coaching ..read more

In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill  shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles. Tune in to be inspired and learn simple ways to find joy ..read more

The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges. Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment. 00:00:10 Find joy in life's challenges ..read more

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives. Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to ..read more

In this episode of the "Your Journey to Joy" podcast, host Moyra  welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives. Deb is an incredible human who is passionate about listening. She is all abo ..read more