As a coach, I get to experience the magic of watching my clients transform their lives.  I get to see them change what kind of mother they are. I get to see them change how they treat themselves and how they feel about themselves. And I get to see them change their lives from stuck and miserable to fulfilled and present.  In this episode, I am sharing the secrets to how these transformations happen, including the MOST important step.  Links mentioned in this episode: https://calendly.com/laurennialowery/business-coaching-session https://www.instagram.com/laurenloweryco ..read more

In this episode we are throwing it back to one of my fan favorites from a couple of years ago where I am sharing 5 lists to make when you are feeling overwhelmed, anxious, and like you're trying to drink water from a firehose ..read more

One of the most common reasons moms tend to neglect self-care is due to not having enough time. In this episode, I am sharing a list of 10+ ways you can get some self-care in, reduce stress, and feel better- all in less than 5 minutes ..read more

When faced with a decision, are you afraid of making the wrong choice?  Recently, I found myself spending way too much time and energy trying to find the “perfect” planner option, only to realize that perfect does not exist.  In this episode, we talk about how searching for the perfect answer is actually stealing your time, energy, and joy- and what to do about it so you can feel good about your decisions no matter what.  ..read more

Working Mom Guilt doesn’t have to be a given, and it might be doing more damage in your life than you even realize. In this episode, I teach you the steps to getting rid of Working Mom Guilt so you can feel proud of how you are showing up in both your career and motherhood. Note: Even if you are not a working mom, you’re still going to want to listen in to this episode because it’s going to help you with ANY sort of mom guilt ..read more

It's incredibly common to lose yourself in motherhood, to no longer feel like you recognize the person staring back at you in the mirror. But oftentimes, we may not even know it's happening! How many of these signs do you have? Link to book your consult call: https://lowerylifecoaching.com/consultcall ..read more

Being a bookworm at heart, I wanted to share my top 5 favorite books that have helped me get through the hard times of life as a special needs mom. Some of the books on this list are inspiring, while others serve as functional guides to help make life easier. To access the links to each book mentioned, plus a few of my other favorites, click the link below: https://amzn.to/3Rgfa4u ..read more

As moms, we are constantly being bombarded with everyone’s needs, being touched, clutter all around us, loud noises, and sensory stimuli.  And it can be, well, OVERWHELMING.  Getting irritated, even angry, when it all becomes too much is not a sign that you are a bad mom, but rather a sign that you are overstimulated.  In this episode, you’ll learn how you can structure your day to LOWER your chances of overstimulation, as well as what you can do if and when it does happen.  ..read more

Part one of the two-part series on overstimulation. In this episode, we dive into what overstimulation is, what causes it, and why so many mom’s experience it ..read more

Sometimes when our kids (or ourselves) are faced with a challenge, we lose control over our own emotions. We panic. We freak out. We can’t see a solution. In this episode, I am sharing a trick I found that has helped de-escalate meltdowns in my daughter, but has also been incredibly helpful for me as well. ********* Ready to learn more about working with me? Go to https://lowerylifecoaching.com/consultcall/ to get started ..read more