122. A Tool for Making Big Decisions
Overcome the Overwhelm
by lauren lowery
4d ago
As special needs moms, we face a lot of BIG decisions.  Maybe it’s deciding whether or not a surgery is right for your child… Or deciding if you should leave a job or stay… Or trying to decide if adding to your family is the right choice… And these crossroads in our lives can leave us spinning out in confusion and indecision, fearful of picking the wrong choice.  In this episode, I am sharing a tool that can help you put an end to the overwhelm of deciding and help you make the right choice.  *** Learn more about The Village, my 6-month coaching program for special needs moms: l ..read more
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121. How Coaching Can Help You Be a Better Mom
Overcome the Overwhelm
by lauren lowery
1w ago
In this episode, I’m giving you an insider look at some of the work we do inside The Village. In this episode, I walk you through the process of helping one of my clients feel less overwhelmed and show up as the mom she wants to be ..read more
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120. The One Thing I Wish I Knew Before My Child's Diagnosis
Overcome the Overwhelm
by lauren lowery
2w ago
If I had known how to do this ONE thing when my son was diagnosed, it would have saved me a lot of pain and suffering. In this episode, I'm sharing what this one thing is, why it's so important, and how to implement it in your own life. *Schedule a Call with me* www.lowerylifecoaching.com/consultcall ..read more
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119. 3 Things to Do When Illness Hits Your Household
Overcome the Overwhelm
by lauren lowery
3w ago
When our kids get sick, it typically means a few nights of no sleep, a mountain of laundry and dishes, missed work, and a whole lot of stress and worry. In this episode, I am sharing 3 actionable things you can do to help make those challenging times more manageable, less stressful, and overall easier. Listen in to learn: •Ingenious hacks for taking care of yourself in the midst of caring for a sick child •How to make a game-changing "self-care kit" that only takes 5 minutes to assemble •How to make daily tasks more manageable without adding to the already too long to-do list •A powerful techn ..read more
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3 Things to Do When Illness Hits Your Household
Overcome the Overwhelm
by lauren lowery
3w ago
When our kids get sick, it typically means a few nights of no sleep, a mountain of laundry and dishes, missed work, and a whole lot of stress and worry. In this episode, I am sharing 3 actionable things you can do to help make those challenging times more manageable, less stressful, and overall easier. Listen in to learn: •Ingenious hacks for taking care of yourself in the midst of caring for a sick child •How to make a game-changing "self-care kit" that only takes 5 minutes to assemble •How to make daily tasks more manageable without adding to the already too long to-do list •A powerful techn ..read more
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118. Life as a Special Needs Mom is...
Overcome the Overwhelm
by lauren lowery
1M ago
I asked followers on Instagram to fill in the blank of this sentence:"life as a special needs mom is ____" And after dozens of responses, there were two words that were consistently used: Exhausting and Fulfilling. In this episode, I'm sharing how finding the fulfillment in this life can help us move forward ..read more
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117. When Life Feels Out of Control as a Special Needs Mom
Overcome the Overwhelm
by lauren lowery
1M ago
***Link to check out The Village*** www.lowerylifecoaching.com/thevillage And as special needs moms, there is a lot that we can’t control. We can't control our child's diagnosis, the insurance companies, the things other people say to us.... And a lot of times we get caught in a trap of feeling like we have no control over things, which triggers our fight or flight response and results in living in a chronic survival mode state. In this episode, I am teaching you why control is so important and how to gain control over your life so you can get out of survival mode ..read more
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116. How Keeping Score Keeps You Stuck
Overcome the Overwhelm
by lauren lowery
1M ago
Have you ever noticed your brain keeping a mental score of sorts? Maybe it's tallying all the times your husband forgets to do something, or all the ways in which your child's school is getting it wrong. When our brains keep score of things happening that we believe shouldn't be happening, it keeps us from ever taking the necessary actions to make any positive change. In this episode, I'm sharing how this might be showing up for you, why our brains love to do it, and how you can overcome it going forward instead of staying stuck in the misery ..read more
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115. 5 Reasons Special Needs Moms Get Stuck in Survival Mode
Overcome the Overwhelm
by lauren lowery
1M ago
*LINK TO REGISTER FOR FREE COURSE* https://lp.constantcontactpages.com/sl/tt0cXQu/Freecourse Understanding WHY you are stuck in Survival Mode is a key element of figuring out how to get out. In this episode, I am sharing the 5 main reasons why special needs moms get stuck in this cycle of Survival ..read more
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114. My Word of the Year
Overcome the Overwhelm
by lauren lowery
2M ago
I don’t do New Year’s resolutions, and I don’t set massive sky-high goals at the beginning of a new year. But I do choose a word.  I decide on a theme, a core message, that I want to be my guiding light over the next 12 months.  In this episode, I am opening up about my word of the year, why I picked it, and my exact process of how I chose it.  ***** -QUESTIONS REFERENCED IN THIS EPISODE- •What did you love about last year? •What would you like to change about last year? •What do you want to have more of in your life? •How do you want to feel about the upcoming year once it’s co ..read more
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