Email: ashleighjohnstoncoaching@gmail.com DM me on instagram:  https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids.  Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 ..read more

Email: ashleighjohnstoncoaching@gmail.com DM me on instagram:  https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids.  Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022 ..read more

I'm not sharing indepth goal setting strategies. I talk about the ideas and mindsets that fuel those strategies. Strategies are like the vehicles we drive and our mindsets are like the fuel we put into those vehicles. You can get anywhere without the right fuel!   Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by ema ..read more

In this episode I talk about a new perspective that you and your family can have of eachother to make families events more connecting and fun. A little bit of coaching and mindset shifting can go a LONG ways in creating a connecting family get together.   Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me ..read more

Where do you go after acceptance? It's tempting to go back to not accepting a difficult life circumstance. Especially when things get hard. How do you maintain or get back to acceptance and peace?  In this podcast I share how to maintain and get back to acceptance and peace.    Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coach ..read more

There is no getting around grief. Life has all kinds of loss and no one is exempt from it. How do you accept the circumstance the loss has created? How do you move on?  In this podcast I share one simple yet powerful tool that will soften the sting of grief and help you move forward.     Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your ..read more

Ep. 124 Happiness is a superfical goal What could possibly be better than happiness?! I think there are alot of things better than happiness. Today I will mention just one.  Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pa ..read more

Suffering just is. No one gets through this life without it. You and I happen to share a similar form of suffering. Family members with delayed development and co-occurring health issues. This is hard work and no joke.  If dealt with incorrectly life's sufferings and pull us under and drown us. In this podcast I share what I am learning and how I have turned suffering into more of an asset and less of a burden.  Email: ashleighjohnstoncoaching@gmail.com DM me on instagram:  https://www.instagram.com/mommas_have_special_needs_too/ A bit of our journey with our kids.  Youtube ..read more

Ep. 122 Crucial conversation Forcasting In this podcast I talk about:  - What crucial conversation focasting is - Why I use it - How it works Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone e ..read more

Ep. 121 Extreme Ownership Does the idea that you can just "change the way you think about your circumstances to have a better experience of it." Rub you the wrong way? Feel dismissive to what is really happening in your life. I got you.  In this episode I discuss why this feels dismissive. And how you can use extreme ownership to your advantage when it comes to dealing with emotional pain.  Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I wo ..read more