Are you afraid to tell your loved ones how you really feel? Don’t allow your truth to get in the way of connection. In this episode Dr. D shares some insight to the Epidemic of Loneliness and its impact on single moms. Connect with Dr. D on Cadre, a mental wellness app that fosters community. https://joincadre.com/drleslie If you’re searching for a Black Therapist, check out Therapy for Black Girls. https://providers.therapyforblackgirls.com ..read more

This episode shares reflections on the experience of being raised by a Black single mom in America.   My guest, Nekisha Ladd, is a Lieutenant Colonel in the United States Air Force Reserves and Vice President of Hearts in Faith, NFP. She is also a wife, mother, daughter, sister, cousin, and friend.  Something you should know about her is that Nekisha enjoys motivating and inspiring others to achieve their goals.  Discover your attachment style https://dianepooleheller.com/attachment-test/ Connect with Dr. D https://ldcoachingandconsulting.com/ https://leslie-davis411.clientsecur ..read more

This is the final episode of She Matters. I hope you’ve enjoyed this special series about attachment styles relative to the Black single mom experience.  In this episode I discuss using therapy as a safe space to build secure attachment.  https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsi ..read more

In this episode I will share a part of my journey as a Black single mom in America as well as the importance of community and identity in being a Strong Black Woman. https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ Are you ready for therapy or relationship coaching? https://leslie-davi ..read more

In this episode I share tips with you about effective communication based on your anxious or avoidant attachment style.  I also discuss the importance of effective communication with your child's father.  https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ https://www.psychology ..read more

In this episode I describe three types of boundaries (emotional, physical, and time) and leave you with three steps to establishing healthy boundaries with your partner.  https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ Are you ready for therapy or relationship coaching? https://l ..read more

In this episode I share with insight into the goal of attachment styles, secure attachment.  You will also learn the secret to earning secure attachment. https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ Are you ready for therapy or relationship coaching? https://leslie-davis411.cl ..read more

In this episode I share with you insight to avoidant attachment style as well as its effects on depression for the Black single mom.  https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/  Financial assistance for therapy https://thelovelandfoundation.org/  Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ Are you ready for therapy or relationship coaching? https://leslie-davis411.clientsecu ..read more

In this episode I provide more insight to anxious attachment style in a romantic relationship or friendship.  https://dianepooleheller.com/attachment-test/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.org/ Are you ready for therapy or relationship coaching? https://leslie-davis411.clientsecure.me/ Follow me on Instagram @leslie.d.lcpc ..read more

In this episode I will share a brief description of three main attachment styles: anxious, avoidant, and secure.  To find your attachment style profile, click on the link below. https://dianepooleheller.com/attachment-test/ https://www.attachedthebook.com/wordpress/about-the-book/ Directory of Black Therapists https://therapyforblackgirls.com/ Financial assistance for therapy https://thelovelandfoundation.org/ Suicide Prevention https://suicidepreventionlifeline.org/ Domestic Violence Resource https://ncadv.org/ Are you ready to connect with other single moms? https://heartsinfaith.o ..read more