How do I add foods that I had the day before, which I forgot to add?
MyFitnessPal » Health and Weight Loss
by TalS3269
3h ago
Pls assist ..read more
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Be sure to track during your vacation
MyFitnessPal » Health and Weight Loss
by FibroHiker
3h ago
Last year I spent three weeks in Europe, cruising the Mediterranean and then spending some time in France. I wanted to really enjoy myself, and I did, to the tune of a 15 pound gain. It took me about a year to lose all that weight. This year I decided that I needed to make sure I tracked everything and reign in the eating on my vacation. I still had dessert sometimes. I still had alcohol. There were days when my calories were high so I would pull it back the next day and ease up. I'm so glad I tracked everything. When I got back, I weighed myself a few days later and I had only gained three ..read more
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When using bone-in, skin-on chicken in stew
MyFitnessPal » Health and Weight Loss
by kshama2001
22h ago
I started with 2 pounds, 2 oz (962.2 g) of chicken in chicken cacciatore in the slow cooker. When the chicken was cooked, I deboned and skinned it, and tossed this. How do I account for the fat that remained in the pot? I don't know that this will be especially helpful, but I ended up with 7.25 oz (205 g) skin and bones and 16.8 oz (476 g) meat. However, 962.2 - (205+476) wouldn't be accurate as meat goes into the pot as well. Should I do something with the fact that chicken shrinks 25% when cooked? Help! (This is why I switched to using boneless skinless chicken thighs in cacciatore years ..read more
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When App shows several different number of calories for a food
MyFitnessPal » Health and Weight Loss
by marjorie1951
22h ago
How Are others handling eating out when searching app for example says rye bread can be 70 cal to 160 cal per slice ? Ive estimating ( often choosing highest cal to be cautious ) but dont want to eat lower than 1240 daily suggested ?? Only on day 13 of logging ..read more
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Weight loss journey
MyFitnessPal » Health and Weight Loss
by erickajackson948
2d ago
Hello everyone I just joined this community today and I am eager to learn the tips you have on how to change my food consumption ..read more
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Weight loss
MyFitnessPal » Health and Weight Loss
by 18steff88
2d ago
Hi there my name is Steff from Bonnie Scotland. This is my 1st week which has been and gone. I joined last Monday and have lost 5.2 pounds in 1 week. I hope this week is similar or better. Getting there. Plenty of walking is helping me get fit again ..read more
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Eating at 1600 calories with 1700-2300 3 days a week since May 20th
MyFitnessPal » Health and Weight Loss
by aleena2975
2d ago
Hey guys, Typically 4 days a week I eat 1600 calories and the rest varies from 1700-2300. I haven't lost any weight yet. I'm basically just at maintenance. Any advice as to why I'm not losing and what else I can do ..read more
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What are the most effective low-calorie foods that can help with weight loss while keeping you feeli
MyFitnessPal » Health and Weight Loss
by scaterers88
2d ago
Can you please help me with this question ..read more
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New to my fitness pal
MyFitnessPal » Health and Weight Loss
by savingcoupons777
2d ago
Here to make new friend but above all lose some weight and track food intake ..read more
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Bring back News Feed
MyFitnessPal » Health and Weight Loss
by bumblebee1606
2d ago
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