My goals for 2024- Get my lungs as healthy as I possibly can. Lose 7 kg minimum. Go for a walk every day, even if it's not far. Play at least one game of golf a week. It can be just 9 holes. Try selling some things, rather than giving it all away. I will try to reassess at the end of every month & do an update/summary. Please feel free to join me & share your goals. Edited 31/3/24: Learn to dance the Nutbush & the Macarena ..read more

I have been doing wordle for quite a while now & wondered if anyone else in here was doing it. I find it a good morning, mental challenge. Today's effort- Wordle 363 4/6 ..read more

Ok, so I've struggling with making a plan for myself. I come on here, then leave, come on here then leave, rinse and repeat. But I continue to fight and want to be here and document everything I eat and my workouts. So here we go: Workout today: 20 min low impact aerobics 20 min treadmill incline 4 Steps- 15-20k Diet plan for today: Brekky- 2 eggs Snack- Glass of milk Lunch- 2 yogurts, banana, protein granola Snack- Half a protein bar Supper- Sausage, 2 perogies, veggies 1243/1200 ..read more

Ok, so I've struggling with making a plan for myself. I come on here, then leave, come on here then leave, rinse and repeat. But I continue to fight and want to be here and document everything I eat and my workouts. So here we go: Workout today: 20 min low impact aerobics 20 min treadmill incline 4 Steps- 15-20k Diet plan for today: Brekky- 2 eggs Snack- Glass of milk Lunch- 2 yogurts, banana, protein granola Snack- Half a protein bar Supper- Sausage, 2 perogies, veggies 1243/1200 ..read more

Ok, so I've struggling with making a plan for myself. I come on here, then leave, come on here then leave, rinse and repeat. But I continue to fight and want to be here and document everything I eat and my workouts. So here we go: Workout today: 20 min low impact aerobics 20 min treadmill incline 4 Steps- 15-20k Diet plan for today: Brekky- 2 eggs Snack- Glass of milk Lunch- 2 yogurts, banana, protein granola Snack- Half a protein bar Supper- Sausage, 2 perogies, veggies 1243/1200 ..read more

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So a little about me. I'm 35, married with 2 kids. I'm a stay at home mom and this is the first year both my kids are in school full time, so I'm alone during the day, but I love it! 2 years ago I had a mental breakdown and psychosis. I saw and heard things that weren't there and it was such a scary time. I tried to commit suicide (2nd attempt, the first was 15 years ago) I admitted myself into a mental hospital where I was diagnosed with schizophrenia, bipolar and depression. I'm on 2... Read more ..read more

So a little about me. I'm 35, married with 2 kids. I'm a stay at home mom and this is the first year both my kids are in school full time, so I'm alone during the day, but I love it! 2 years ago I had a mental breakdown and psychosis. I saw and heard things that weren't there and it was such a scary time. I tried to commit suicide (2nd attempt, the first was 15 years ago) I admitted myself into a mental hospital where I was diagnosed with schizophrenia, bipolar and depression. I'm on 2... Read more ..read more

Bottom Up To borrow an overused term from my business career, I have reached a "strategic inflection point'. Just arrived home from a stay in FL with my Dad and his partner, Peaches. The thought of re-entry into my empty home life triggered a hollow sickness in my stomach. Life in FL - their household, their lifestyle - was colorless and not my own. Everything constantly revolves around food, television, Dad's wants/needs, and his temper. While there were some good times of... Read more ..read more

This Diary thread is to consolidate many of the common exercise questions asked in the diary section of the forum. Often the answers to questions get missed by members when they are posted in diaries (most people do not read all the active diaries) If you have a fitness or exercise question, this thread will be a good place to ask or answer questions ..read more