Navigating Mirena Coils
Positive Menopause
by sarahjcale
1M ago
Navigating Mirena Coils h, the Mirena coil—a tiny T-shaped superhero in the realm of contraception and hormone management. But what happens when it’s time for this little warrior to retire, especially during the tumultuous seas of perimenopause and beyond? Let’s delve into the benefits of the Mirena coil, what occurs when it’s removed during perimenopause and post-menopause, and how to navigate the potential pitfalls of progesterone lows. The Benefits of the Mirena Coil: Contraception: Let’s start with the obvious—the Mirena coil is a highly effective form of contraception, offering ..read more
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Navigating Estrogen Dominance During Menopause
Positive Menopause
by sarahjcale
1M ago
Navigating Estrogen Dominance During Menopause Navigating Estrogen Dominance During Perimenopause: Symptoms, Questions, and Solutions Are you sailing through the choppy waters of perimenopause and feeling like your hormones are playing a game of tug-of-war? You might be experiencing what’s known as estrogen dominance, a common concern during this transitional phase of womanhood. But fear not, dear reader, for armed with knowledge and a sprinkle of humour, you can steer your ship towards smoother seas. Symptoms to Look Out For: Irregular Periods: Your monthly visitor might start behav ..read more
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Menopause and Massage
Positive Menopause
by sarahjcale
1M ago
Menopause and Massage If you are anything like me, I am sure you relate it to a sports injury or a day at the spa when you think about massage. But what if I told you that it could also benefit women during peri-menopause, menopause and post-menopause? So why is this, and should we be jumping on this self-care bandwagon? Yes, if you have a bit of spare cash, then I would suggest you do it because massage has the following benefits:   Massage therapy decreases our cortisol levels (stress hormone) by an average of 31%. It increases our levels of serotonin and dopamine (the feel-good ..read more
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How Do I Approach My Employer
Positive Menopause
by sarahjcale
1M ago
How Do I Approach My Employer Discussing menopause in the workplace can be extremely daunting. And often, the sector we work in can make a difference in how management takes our requests on board.    Coming from a Construction background, I know all too well how difficult it can be to discuss issues that affect women during periods, pregnancy and menopause. Hopefully, the law will change soon, and we can begin to feel more confident that we can have some support from the legal system. But in the meantime, we must not forget that we may be covered under the Equality Act 2010 under ..read more
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Hot Flushes and Snug Knickers
Positive Menopause
by sarahjcale
11M ago
Hot Flushes and Snug Knickers Menopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost your self-worth during this transitional period. We’ll discuss why weight gain occurs during menopause, prioritizing protein, understanding Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), and creating a calorie deficit to achieve weight loss goals. Why Weight Gain Occurs During Menopause Menopause weight gain ..read more
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Lessons in embracing your authentic self during Menopase from Tina Turners Life
Positive Menopause
by sarahjcale
11M ago
Tina Turner: Lessons in Embracing Your Authentic Self During Menopause Recently, I found myself captivated by a documentary about the extraordinary life of Tina Turner. Her journey left a lasting impression on me, and I couldn’t help but reflect on the tragedy she endured and the ongoing challenges she faced. However, what truly resonated with me was the invaluable lessons we can learn from Tina Turner’s remarkable story. In the context of menopause and the unique experiences women go through during this phase of life, Tina Turner’s example shines through as a beacon of empowerment and insp ..read more
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Navigating Allergies During Menopause
Positive Menopause
by sarahjcale
11M ago
Navigating Allergies During Menopause Understanding the Connection Among the Menopause Community Group, questions like, “Why has my skin suddenly started itching?” are frequent. Many don’t realise there’s a direct link between menopause and allergies. Unfolding the Symptoms Women usually experience symptoms like coughing, sneezing, and itching, which can progress to bloating and skin sensitivity. The increased sensitivity is attributable to the fluctuation of hormones, particularly estrogen and progesterone, during menopause.   Unravelling the Immune Response A specific type of immune ce ..read more
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What if I can’t use HRT
Positive Menopause
by sarahjcale
11M ago
What if I can’t use HRT HRT is often portrayed as the be-all and end-all answer to menopause symptoms. But what if you have been through surgical menopause, HRT doesn’t agree with you, or you don’t want to use it? We all have choices and should never feel pressured to do what the majority does. Our bodies belong to us. Why give in to pier pressure? Yes, HRT has many benefits, but we still have a choice. So what else can we take if we can’t take HRT, and what else may we be prescribed? Many GPs will look at the following:- Antidepressants   There are two types of antidepressants – sele ..read more
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Tina Turner: Lessons in Embracing Your Authentic Self during Menopause
Positive Menopause
by sarahjcale
11M ago
Tina Turner: Lessons in Embracing Your Authentic Self during Menopause Recently, I found myself captivated by a documentary about the extraordinary life of Tina Turner. Her journey left a lasting impression on me, and I couldn’t help but reflect on the tragedy she endured and the ongoing challenges she faced. However, what truly resonated with me was the invaluable lessons we can learn from Tina Turner’s remarkable story. In the context of menopause and the unique experiences women go through during this phase of life, Tina Turner’s example shines through as a beacon of empowerment and inspi ..read more
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When Magnesium Turned My Nights into a Technicolor Dream Fest!
Positive Menopause
by sarahjcale
11M ago
When Magnesium Turned My Nights into a Technicolor Dream Fest! If you’ve been following my menopause journey, in our closed group then you’ll know that it’s been an adventure filled with ups and downs, of mood swings, restless legs, and the occasional night sweat. But today, I want to share a rather unexpected side effect of menopause that I’ve experienced: vivid dreams! I’ve never been much of a daydreamer, but recently, it seems like my nights have turned into a veritable carnival of Technicolor dreams. And you might be wondering, “What on earth does this have to do with menopause?” Well ..read more
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