Mindfulness Box
266 FOLLOWERS
Learn how to live a calmer, less stressed, less anxious life. Daily mindfulness tips & inspiration for your journey. Authored by Ryan Kane.
Mindfulness Box
4M ago
Connecting with your partner requires intention and presence—things that can be challenging to cultivate in our busy modern lives. Mindfulness activities for couples help you and your partner enhance your bond by being fully engaged with each other. Practicing mindfulness techniques together offers a number of benefits for couples. Mindfulness activities can reduce stress, increase ..read more
Mindfulness Box
5M ago
A one minute meditation is any practice you can do in 60 seconds or less to calm your mind, connect inward, and pull yourself into present awareness. These short meditations help you incorporate reflection into busy days — especially when you feel too overwhelmed for longer sessions. In an ideal world, we’d all have time ..read more
Mindfulness Box
5M ago
I’ve done quite a bit of mindfulness journaling in my day, and here’s the truth: you don’t necessarily NEED a fancy journal. You can journal on a scrap of paper, or in the notes app on your phone. And it works fine. The best journaling tool is whatever you can get yourself to stick with ..read more
Mindfulness Box
5M ago
Every year, a handful of countries around the world celebrate Thanksgiving—an annual excuse for family togetherness, and a reminder to be grateful for what we have. When I was growing up, we got together with my extended family for Thanksgiving dinner. Before eating, everyone went around the table and read a gratitude-related quote. (For example ..read more
Mindfulness Box
7M ago
Mindfulness exercises at work have a few requirements: you need to be able to do them in a professional environment; they need to be quick; and they need to be simple enough to remember them when you need them. This list of workplace mindfulness exercises is full of stress-reducing exercises you can do in three ..read more
Mindfulness Box
7M ago
It’s never too early to teach journaling skills. Journal prompts for kids are one of the best ways to help all children, from elementary students to high schoolers, navigate how they’re feeling. As a parent or a teacher, providing prompts can help kids conquer the blank page while providing essential structure that teaches key mindfulness and ..read more
Mindfulness Box
7M ago
Let me paint a picture for you: It’s 9:00pm after a long day of work, chores, and childcare. The dishes are piling up, and meanwhile, I only got 40% of my to do list done. Vague feelings of unaccomplishment are replacing the optimism I had in the morning. Try as I might, I can’t nudge myself back into ..read more
Mindfulness Box
8M ago
The best mental health subscription boxes include TheraBox, Hopebox, and Goddess Provisions. What is a mental health subscription box? These monthly deliveries range from therapist-backed exercises to self-care activities and mindfulness journaling. If you’re looking for a mental health subscription box, the first thing you want to decide is this: are you looking for a ..read more
Mindfulness Box
11M ago
So, you’re looking for a mindfulness gifts for that yogi or deep thinker in your life? You’re in the right place. Mindfulness gifts can range from meditation aids like cushions and timers, to calming aromatherapy products and relaxing teas. These items can help create a serene space for practicing mindfulness, whether it’s in the comfort ..read more
Mindfulness Box
1y ago
Meditating in the shower might sound unconventional, but it’s a great way to multitask and make the most of your busy schedule. Imagine starting your day with a mindful moment, surrounded by the calming sound of water, as you cleanse both your body and mind. In this article, you’ll learn how to bring the benefits ..read more