How to build confidence without Alcohol, Season 3 Ep. 13
LAF Life
by LAF Life Podcast
9h ago
In this episode we question the idea that alcohol gives us confidence?? On the contrary, we  believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourselves and having the belief "we can do this" slowly builds the self evidence and as the evidence starts to stack up we finally establish the self awareness needed to truly feel confident. It's starts with one good decision, one day at a time ..read more
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Things we wish we knew or someone told us when we were drinking! Season 3 Ep.12
LAF Life
by LAF Life Podcast
1w ago
In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person in our lives that could have said something to us that would have helped change our relationship with alcohol sooner. This episode is NOT about regrets, we all appreciate that people get to where they need to be in their our own time and we are all ha ..read more
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Recalling some of our favorite LAF Life Episodes, Season 3 Ep. 11
LAF Life
by LAF Life Podcast
2w ago
You're hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes so come reminisce with us as we take a walk down memory lane. Although we find it hard to narrow down our favorites as there have been so many, we manage to come up with a list of 10 standouts and a few honorable mentions. Stay tuned until the end when we reveal to you what our most listen to episode has been, This is a perfect place for new listeners to start or to share with your friends as it guides you through some great recommend ..read more
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Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10
LAF Life
by LAF Life Podcast
3M ago
It's been an incredible start to Season 3 so far with 10 great episodes released. Were going into the holiday season and it's time for LAF Life to take a little Winter break. We will be back with more great episodes in 2024! Join us here for this special Holiday Wrap-up episode, where we offer our listeners some tips for the Holidays as well as try to help them prepare for the aftermath of the holiday season. We are giving our top tips for tackling 30 days alcohol free. This episode is one of our personal best and a definite MUST listen especially if....... you are hosting this holiday season ..read more
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Judgement vs. Support in the "AF"(Alcohol Free) Community, Season 3 Ep. 8
LAF Life
by Mike Sutton
3M ago
Living Alcohol Free like many things, is not a one size fits all approach. We started this podcast to show people that there are many ways to live a beautiful alcohol free life. We choose this somewhat controversial topic because we were disappointed with some of the judgment we'd seen recently in comments on Social Media regarding how people choose to live alcohol free. We wanted to address this for everyone starting out on this journey as we know there can be a lot of fear around the idea of giving up alcohol. We didn't want anyone considering an alcohol free lifestyle to be influenced by th ..read more
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Deborah Leblanc, Season 3 Ep. 7
LAF Life
by Deborah Leblanc
3M ago
Great guest episode chatting with successful Real Estate agent Deborah Leblanc. Deborah is a perfect example of someone who grew up in an environment where drinking alcohol was the norm. As she carried on to adulthood her drinking progressed into a daily habit. After an ongoing health issue that she was convinced was due to her drinking habit, she made the instant decision to stop. With clean test results back from the doctor Deborah took that as a new lease on life. We could feel the joy and vitality in Deborah's energy as she described how much better life is alcohol free! Connect with Debo ..read more
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Drinking is not our Identity, Season 3 Ep. 6
LAF Life
by LAF Life Podcast
4M ago
Drinking is not our Identity! In this episode we explore what our identity is made up of and when we define ourselves we do not want societal labels to be part of self definition. We often allow societal labels to describe a part of who we are or mistake  activities we participate in be associated with who we are,  but we are human BEINGS not human DOINGS. This can be a slippery slope when it comes to drinking as we can attach our identity to labels like "the fun guy". These labels can keep us stuck in our fear, questioning "who am I going to be without alcohol"? The truth is when we ..read more
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CHANGE: How fear can keep us stuck & how when we change so can the people around us. Season 3 Ep.5
LAF Life
by LAF Life Podcast
4M ago
In episode 5 we discuss the impact changing our relationship with alcohol has on the people around us. When we make the decision to change we can't expect everyone to follow, as we were the ones who made the decision to change.  Changing ourselves can be scary for the people closest to us as our new behavior's and habits are not what they are use to. We are creatures of habit so this can make people uncomfortable. Changing can inevitably affect the dynamics of our relationships, some relationships may even come to an end. On the other side change can also welcome new relationships that ar ..read more
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Gary Menkes, The Begin Again Podcast, Season 3, Ep.4
LAF Life
by Gary Menkes
4M ago
It's always a pleasure when we invite our fellow Podcasters to share their story with us. In episode 4, Gary Menkes, host of The Begin Again Podcast, had the ability to convey his 17 years of sobriety in such a unique and impactful way. Gary took us on a  transformational journey as he recalled his very dark relationship with alcohol and the unexpected shift that brought him into the light of Sobriety. Gary was aligned with our mission when he started The Begin Again Podcast. He believed by sharing his story and showcasing the recovery success stories of others, he could be of service to ..read more
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Living at a Higher Vibration, Season 3 Ep. 3
LAF Life
by Tracey Djordjevic
4M ago
We definitely brought a higher vibration to this episode with lots of laughs and additional insights from our guest co-host Jamie Swaile. We all know alcohol works to lower inhabitations, but what you may not realize is that it comes at the cost of lowering your vibration. In this episode we define what living at a higher vibration means to us and how the decision to ditch alcohol naturally increased our vibration over time. We also provide some tips on the small things you can start today to help increase your vibration. Experiment with a few of these ideas and see what you're naturally drawn ..read more
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