Jessi Elder Blog » Anxiety
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Find blog posts on mental health, anxiety, anxiety management, stress management and more. I share guidance on how to navigate through negative emotions, manage chronic conditions, and prioritize self-care.
Jessi Elder Blog » Anxiety
1y ago
My boyfriend and I spent 8 days roughing it during a beautiful Oregon road trip. Amidst the hiking, trail running, biking, and camping, we experienced themes of letting go, minimalism, and how to embrace the present moment. Read this peaceful story set in Bend, the Oregon Coast, and Crater Lake ..read more
Jessi Elder Blog » Anxiety
2y ago
Watching a loved one struggle with anxiety is tough! If you’re wondering how you can extend your love to reduce their suffering, know that many types of anxiety support and mental health resources are available. Utilize the five love languages to help someone with anxiety ..read more
Jessi Elder Blog » Anxiety
2y ago
Many of our thoughts that arise in response to situations are negative, anxious, and irrational. Negative thoughts trigger negative emotions. Let’s challenge ten common negative thinking patterns so we can maximize positive emotions. Learn how to stop negative thinking with nine helpful strategies ..read more
Jessi Elder Blog » Anxiety
2y ago
During Earth Week 2022, I attended Bonnie Wright’s Go Gently Book Tour in New York City! Read about this incredible experience and other actions I took for the planet this week ..read more
Jessi Elder Blog » Anxiety
2y ago
Amidst tragic global issues, it’s easy to feel so overwhelmed that you fail to take action. Guilt feels heavy when you know others are suffering while you live separate from the tragedy. But your wellbeing is just as valid as the next person’s. Here’s how to maintain inner peace in a chaotic world ..read more
Jessi Elder Blog » Anxiety
2y ago
Chronic illness flare ups can be very painful and mentally defeating. But I’m here to remind you that flare ups are only temporary, and you’ll come out on the other side feeling happy again! Here are ways to cope with a chronic illness flare up ..read more
Jessi Elder Blog » Anxiety
2y ago
In honor of my blog’s one year anniversary, I’m sharing a few things I learned along my blogging journey ..read more
Jessi Elder Blog » Anxiety
2y ago
Attention all hypochondriacs and sufferers of health anxiety! Face your fears and beat your anxiety with these exposure therapy challenges ..read more
Jessi Elder Blog » Anxiety
2y ago
Eco-friendly alternatives to plastic fall home decor can start in your backyard! Check out these sustainable and minimal zero waste fall home decor ideas ..read more
Jessi Elder Blog » Anxiety
2y ago
There are benefits to feeling negative emotions, like sadness, anger, or anxiety. In fact, anxiety has provided fulfillment to my life in more ways than you could imagine! Here are 12 ways anxiety has improved my life ..read more