
RunBuzz Blog
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RunBuzz is for busy runners who have careers, families, and busy lives. We write about training tips, runner nutrition, mindset, and injury prevention. RunBuzz is written by RRCA / USATF certified and sports performance coach, Steve Carmichael.
RunBuzz Blog
4M ago
In this delicious Sugar Snap Pea & Carrot Soba Noodles dish, sturdy buckwheat noodles are tossed with edamame, carrots, and other vegetables into a lusciously sweet and spicy sauce full of ginger, miso, sriracha, and more. Power-packed with nutrients, carbs, and proteins, the ingredients in this meal are great for any runner looking for a ..read more
RunBuzz Blog
1y ago
This roast beef with garlic butter recipe is the perfect mix of perfectly seasoned meat and a luscious garlic butter sauce with fresh herbs making it a great recipe for runners . It does not take more than an hour from start to finish. Full of iron, zinc, protein, and more, it is a great ..read more
RunBuzz Blog
1y ago
I recently purchased a Cholas Massage Gun after accidently coming across it while shopping on Amazon. It had a surprisingly low price and great reviews so I figured “What the heck? I will give it a try.” I own a Hyperice Hypervolt massage gun already and have no plans to replace it. The Hypervolt is …
Cholas Massage Gun: An Alternative To Higher Price Massage Guns? Read More ..read more
RunBuzz Blog
1y ago
Trigger points are hypersensitive knots in muscle fibers, commonly resulting from repetitive strain, injury, or stress. These knots can cause significant pain, even under light pressure, and may radiate discomfort to other body areas. They typically form due to repetitive activities, such as running, or from maintaining poor posture. If you have pain in your …
Trigger Points: How To Recognize And Fix Them For Better Running Read More ..read more
RunBuzz Blog
1y ago
If you like regular Spinach Artichoke Dip, you will love this version with smoked bacon, garlic-herb cream cheese, and parmesan cheese. High in protein and fat, it is a great recipe to replenish your energy stores during periods of intense training. What Makes Spinach Artichoke Dip a Favorite Spinach artichoke dip is a popular appetizer …
Spinach Artichoke Dip with Crispy Bacon Read More ..read more
RunBuzz Blog
1y ago
As a running coach I often get asked about how long a runner should wait after eating before going for a run. And while it is easy to just rattle off an exact time, there are actually lots of factors that impact how long it takes for digestion to occur. At least to a point …
How Long Should You Wait To Run After Eating? Read More ..read more
RunBuzz Blog
1y ago
In this article, I share the 10 best places to run in Nashville, Tennessee. Nashville is an amazing city with lots to do. Whether you prefer to see the city using nothing other than your two feet, or you prefer a peaceful, tranquil running trail, I have some great running routes for you. The Cumberland …
10 Best Places To Run In Nashville Tennessee Read More ..read more
RunBuzz Blog
1y ago
Are you looking for a great place to run in Dallas? In this article, I share the 10 best places to run in Dallas, Texas. Oak Cliff Nature Preserve Trails: hike and bike trails Oak Cliff Nature Preserve (OCNP) is a 121-acre oasis of green space located right in the middle of urban Dallas. There …
10 Best Places To Run In Dallas, TX Read More ..read more
RunBuzz Blog
1y ago
Running economy, in the context of running and training, refers to how efficiently your body uses oxygen while running. In simpler terms, it’s how much energy you need to expend to run at a certain speed. Runners with better running economy can run longer distances or maintain faster speeds while using less oxygen and feeling …
What is Running Economy? Read More ..read more
RunBuzz Blog
1y ago
Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping …
Carbohydrates: Your Bodies Fuel for Peak Performance Read More ..read more