We are closing out Mental Health Awareness Month with insight from our favorite therapist and friend of the pod, Dr. Ebony Blue, LPC - Supervisor. This week we summoned insight from Dr. Ebony B as it relates to our previous conversations on Mental Health from Stigma to the Mental Health of Mothers, Toxic Positivity and Racism in Mental Health.   Join Ki & Kiki. And their special guest, @therealebonyb as they discuss Mental Health and its different components including types of therapy, types of therapists, how Mom’s can manage their mental health and that of their children's as well ..read more

Have you ever hidden your feelings because of how you think people will perceive you? If yes, then think about this when it comes to your mental health? Have you hesitated to discuss your mental health struggles with friends or family because you are afraid of what they may think of you after? If you answered yes, or know of someone who may have answered yes, part of your hesitation may have been a result of the mental health stigma created by society and even our own families. Join Ki & Kiki as they discuss What Mental Health Stigma is, the components of Stigma, and how it affects Minor ..read more

Happy Mother’s Day to all Mothers and Mother Figures! We acknowledge that motherhood comes in different forms and that you can feel nurtured from someone other than a Biological Mother. We also acknowledge that every Mother Daughter Dynamic is different for everyone and even if you have a complicated relationship, we still hold space for you. This week we also want to acknowledge that being a Mother is not always sunshine & rainbows. It sometimes includes ambivalence, being overwhelmed and feeling not so accepted feelings. Join Ki & Kiki as they dive into a conversation about the not ..read more

Have you ever tried to tell someone close to you that you were struggling with something…and instead of your feelings being validated, they met you with cliché sayings and constant Positivity? If you answered yes, it's a good chance that you experienced Toxic Positivity. You may have felt that your feelings were dismissed, OR felt shameful or guilty for feeling this way. Join Ki & Kiki as they dive into a conversation about Toxic Positivity. We discuss What it is, explore real life examples and learn how toxic positivity is related to mental health. Key Timestamps: (00:00) Intro (01:02) H ..read more

What's your perception of Healthy Foods? Many people adhere to a more European Standard of Healthy Foods and Eating Habits without taking into consideration their own environment, upbringing,  emotions, and more. This week we were so excited to dive into a conversation around Nutrition with our good sis, Donnae Ward! Join Ki & Kiki as they welcome Donnae into their conversation on Nutrition and how it affects the black community, maternal health, and how we can take care of ourselves when it comes to our own nutritional "diets." Key Timestamps: 1:02 Hey Girl Hey 4:30 Recap of Last We ..read more

It's sad enough that we have to talk to our daughters, neices, cousins, sisters or any woman in our family  about being aware of our surroundings because of potential assault, more specifically, sexual assault. What is even more shocking is that Sexual Assault and Coercion is more common than we think! Join Ki & Kiki as they discuss the facts and stats about SA, its affect on Minorities and the Black Community And how big of problem it really is. Key Timestamps: 1:12 Hey Girl Hey 8:15 Recap of Last Week's Episode 9:04 For the Culture  Women's Basketball is Popular Right, tha ..read more

Do you ever think of how your own Health Literacy affects how you approach your health issues? What do you know about your health insurance, your network, your own conditions? What questions do you ask your doctor? Are you advocating for yourself in an adequate way? Are you advocating for others who may need a little help understanding certain concepts? Join Ki & Kiki as they discuss the importance of Minority Healthcare and Health Literacy in general. Key Timestamps: 1:01 Hey Girl Hey 10:35 Recap of Last Week's Episode 11:10 For the Culture  Jonathan Majors finally gets his man ..read more

What makes you feel empowered as a woman? Some of our answers may be feeling seen and heard, while others may feel empowered after completing certain tasks or activities. Whatever your answer was, we can agree that Empowering ourselves and others is an integral part of our self care. Join Ki & Kiki as they discuss a few ways that everyone can empower women, and how women can empower each other. Key Timestamps: 1:01 Hey Girl Hey 5:31 Recap of Last Week's Episode 6:27 For the Culture 12:18 This Week in Women’s History 16:20 Let's Talk About How to Empower Women 18:05 When Do You Feel Empower ..read more

What would it take for you to feel peace? We know this may spark different answers for everyone, but one way can be to make sure you are being paid what you need to be paid. This week we talk about the History and Statistics of Women and Wages in the Workplace. We also talk about How and Whem to negotiate our salaries to reflect pur professional worth and our personal lifestyle. Join Ki & Kiki as they dive into the how we as women can increase our peace by increasing our salary and wages. Key Timestamp 1:01 Hey Girl Hey 5:23 Recap of Last Week's Episode 7:51 For the Culture 27:14 This ..read more

What do you think of when you hear the qord PLEASURE? Do you think about pleasurable experiences or do you think its a bit taboo? Pleasure can be in your everyday activities,  in trying something new, or in more intimate activites. Join Ki & Kiki as they dive into the how we can learn to be more aware of and enjoy the simple pleasures of life. Key Timestamps: 1:01 Hey Girl Hey 3:16 Recap of Last Week's Episode 3:41 Let's Talk About the Pleasures of Life 20:28 Self Care in Real Life 23:36 Share, Like, Comment, Subscribe, Rate/Review 24:37 Take Care Sis Follow Us: Instagram: www.insta ..read more