A Short Break
Take Care Sis
by Ki & Kiki
21h ago
A Quick Break, We’ll Be Back Next Week! Follow Us:      Instagram: www.instagram.com/takecaresispod   Kiki's Instagram: www.instagram.com/mindfullykiki  Kiki's website: www.mindfullykiki.com    Ki's Instagram: www.instagram.com/selfcare_auntie   Ki's Website: yogawithki.space    Email: kktakecaresis@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-care-sis/message ..read more
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Seales of Accountability
Take Care Sis
by Ki & Kiki
2w ago
Amanda Seales has been in the news lately from articles to interviews. She was recently on Club Shay Shay hosted by Shannon Sharpe to clear the air from all the opinions that were coming her way. Amanda Seales talked about not being invited into black spaces and faced criticism for saying this. Many people were saying that Amanda doesn't take accountability for her actions and the way she allegedly treats people. After being criticized in a few articles, Amanda discussed how they affected her mental health. Join Ki & Kiki as they discuss what How Accountability affects your mental health ..read more
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Move That Stagnant Energy
Take Care Sis
by Ki & Kiki
3w ago
Have you ever felt like you were stagnant? Not only in physical movement, but in other areas of your life? Have you felt like you were stuck in place and had a slight fear of moving forward? If you answered yes to these questions, you may be feeling something called “Stagnant Energy” Join Ki & Kiki as they discuss what Stagnant Energy Is, What causes you to feel this way, and how to move this type of energy out of your body and your life. . Key Timestamps: (00:00) Sneak Peek (Preview) (00:34) Intro (01:36) Hey Girl Hey (06:42) Recap of Last Week’s Episode (16:32) For The Culture (16:57 ..read more
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Sleep Hygiene...So You Can Go Lay Down
Take Care Sis
by Ki & Kiki
3w ago
Sleep is an important Aspect of Self-Care, but how can we get better sleep? How can we prepare ourselves and set the atmosphere for really good sleep? How long do we actually need to sleep? Join Ki & Kiki as they discuss Sleep Hygiene, which includes how to make sure that you wind properly and create an environment conducive to good sleep.. Key Timestamps: (00:00) Sneak Peek (Preview) (00:30) Intro (01:33) Hey Girl Hey (07:31) Recap of Last Week’s Episode (12:41) For The Culture (13:27) DJT’s 4 Trials (30:53) Come on In Sis, Let’s Talk About SLEEP (33:15) Let’s Talk About Sleep Hygiene ..read more
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I'm About to Go Layyyyyyy Dooowwnn!
Take Care Sis
by Ki & Kiki
3w ago
It's Ki's Birthday Week! What better way to celebrate her by letting her talk about one of her favorite things to do for self care, SLEEPING. Join Ki & Kiki as they discuss the Benefits of getting adequate sleep, how your body responds when you are sleep deprived, and how it affects your functioning. Key Timestamps: (00:00) Sneak Peek (Preview) (00:00) Intro (09:40) Hey Girl Hey (07:52) Recap of Last Week’s Episode (13:08) For The Culture (13:13) Summer Concerts (17:28) Iran bombed Israel (19:00) Jonathan Majors Updates (19:49) Come on In Sis, Let’s Talk About SLEEP (21:59) So How's You ..read more
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It's Black Maternal Health Week
Take Care Sis
by Ki & Kiki
3w ago
Did you know that 80% of pregnancy related deaths are preventable? Did you know that simply Recognizing urgent maternal warning signs, providing timely treatment, and delivering respectful, quality care can prevent many pregnancy-related deaths? Did you know that Black women are three times more likely to die from a pregnancy-related cause than White women? Join Ki & Kiki as they discuss the public health crisis side of Black Maternal Health. They also discuss how Black humans who are carrying babies have to fight against the system of healthcare to receive the proper care they need. Key T ..read more
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There's a GAP - Health Disparities
Take Care Sis
by Ki & Kiki
2M ago
did you know that there’s a Gap when it comes to the way someone is treated in the healthcare industry? Well, There is a GAP, and the term for it in healthcare is Health Disparity. Health Disparities for Black Women can be detrimental to their health in numerous ways, especially when it comes to access to healthcare and costs. Join Ki & Kiki as they discuss what Health Disparities are, what factors are included to determine a Health Disparity, and how it negatively affects the health and lives of Black Women, and women in general. Key Timestamps: (00:00) Sneak Peek (Preview) (00:23) Int ..read more
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There are Sex Languages?
Take Care Sis
by Ki & Kiki
2M ago
I know you’ve heard of the 5 Love Languages. But have you ever heard of the 5 Sex Languages? Did you know that determining your sex language will strengthen existing relationships, improve the chances of success in future relationships and allow us to form closer bonds with ourselves and our partners. Did you know that knowing your Erotic Blueprint Type” you'll be able to "confidently please any lover," "understand your sexual superpowers so you can experience orgasmic satisfaction" and "put an end to sexual incompatibility.” Join Ki & Kiki as they explore the Sex Languages from Interest ..read more
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It's our 2-Year Anniversary!!
Take Care Sis
by Ki & Kiki
2M ago
Did You Know that we will have been podcasting for 2 Years Now? We have made it through 2 Full Seasons (Working on the 3rd as we speak), have over 2100 episodes and are excited to see what comes next! Join Ki & Kiki as they celebrate their 2 Year Anniversary with some messy For the Culture Topics and a Few Fun Games! Key Timestamps: (00:00) Sneak Peek (Preview) (00:00) Intro (01:28) Hey Girl Hey Come check in with your favorite podcast friends! (07:06) Recap of Last Week’s Episode Missed our conversation about the “Quality Time Love Language”? We’ve got you covered! Tune in for a quick ..read more
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Love Language Talk: Quality Time
Take Care Sis
by Ki & Kiki
2M ago
Have you ever thought about how you could express your love to others and how they could also show love to you? If so, you are thinking about how to live according to the 5 love languages Quality Time is the love language in which the receiving party loves for people to spend time with them. With people whose love language is primarily Quality Time, They are more focused on the quality of the time spent with partners, friends and family more so than the Quantity of time spent. Join Ki & Kiki as they explore the love language Quality Time, and how to use it in your relationships. Key Timest ..read more
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