Happy Birthday to Kiki!!! Go ahead and leave a birthday message for her over on Spotify! It's also almost time for a break! We are ending Season 3 with something Kiki is learning and her plan for her new year! Join Ki & Kiki this week as they wrap up Season 3 and discuss what's coming next for the podcast as well as themselves. Key Timestamps: (00:00) Sneak Peek (Preview) (00:21) Intro (01:24) Hey Girl Hey (13:19) Recap of Last Week’s Episode (14:38) For The Culture (15:50) Petty Lamar…Kendrick Lamar performs “Not Like Us” 5 times in a row at Concert (19:40) The Debate….Comedy Show feat ..read more

It’s Black Music Month and We love to acknowledge and celebrate it every year!This year we are going to celebrate it by playing a quick, fun game of Song Association! Join Ki & Kiki this week as they discuss a few trending topics followed up by a game of Song Association. Key Timestamps: (00:00) Sneak Peek (Preview) (00:11) Intro (01:13) Hey Girl Hey (16:11) Recap of Last Week’s Episode (24:41) For The Culture (25:08) Caitlyn Clark did not make the Olympic Team (29:27) Sexualizing Yoga…Erotraverse (40:58) Rihanna’s Hair Care Line (49:08) It’s Black Music Month (49:35) Let’s Play Song Ass ..read more

Diddy has Allegations, The Dream has Allegations, Kanye has allegations, so what is or what was going on in the Music Industry? We have heard about the toxicity of the Music industry for years and are now seeing people come out and reveal their experiences with certain celebrities. Join Ki & Kiki this week as they explore a full For the Culture Episode discussing the allegations of celebrities, teachers filming inappropriate content, and the drama with Jasmine Crockett and that lady that argued with her. . Key Timestamps: (00:00) Sneak Peek (Preview) (00:20) Intro (01:22) Hey Girl Hey (1 ..read more

We are in Men’s Health Month and wanted to continue with issues that affect black men. Dr. Umar Johnson spoke with Nick Cannon briefly about how Black people need to stop getting their kids tested for ADHD when they do not have learning disabilities. So as we continue to observe Men’s Health Month, we are going to explore an issue that can start from childhood and follow men into adulthood…ADHD. Join Ki & Kiki this week as they explore ADHD, its symptoms, and how black boys in particular can be misdiagnosed and perceived as disruptive. Key Timestamps: (00:00) Sneak Peek (Preview) (00:4 ..read more

We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men. We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices. Join Ki & Kiki this week as they explore the topic of what Self-Care looks like for black men, why it's hard for them to practice, and how to practically add self care into your life.. Key Timestamps: (00:00) Sneak Peek (Pr ..read more

A Quick Break, We’ll Be Back Next Week! Follow Us:      Instagram: www.instagram.com/takecaresispod   Kiki's Instagram: www.instagram.com/mindfullykiki  Kiki's website: www.mindfullykiki.com    Ki's Instagram: www.instagram.com/selfcare_auntie   Ki's Website: yogawithki.space    Email: kktakecaresis@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-care-sis/message ..read more

Amanda Seales has been in the news lately from articles to interviews. She was recently on Club Shay Shay hosted by Shannon Sharpe to clear the air from all the opinions that were coming her way. Amanda Seales talked about not being invited into black spaces and faced criticism for saying this. Many people were saying that Amanda doesn't take accountability for her actions and the way she allegedly treats people. After being criticized in a few articles, Amanda discussed how they affected her mental health. Join Ki & Kiki as they discuss what How Accountability affects your mental health ..read more

Have you ever felt like you were stagnant? Not only in physical movement, but in other areas of your life? Have you felt like you were stuck in place and had a slight fear of moving forward? If you answered yes to these questions, you may be feeling something called “Stagnant Energy” Join Ki & Kiki as they discuss what Stagnant Energy Is, What causes you to feel this way, and how to move this type of energy out of your body and your life. . Key Timestamps: (00:00) Sneak Peek (Preview) (00:34) Intro (01:36) Hey Girl Hey (06:42) Recap of Last Week’s Episode (16:32) For The Culture (16:57 ..read more

Sleep is an important Aspect of Self-Care, but how can we get better sleep? How can we prepare ourselves and set the atmosphere for really good sleep? How long do we actually need to sleep? Join Ki & Kiki as they discuss Sleep Hygiene, which includes how to make sure that you wind properly and create an environment conducive to good sleep.. Key Timestamps: (00:00) Sneak Peek (Preview) (00:30) Intro (01:33) Hey Girl Hey (07:31) Recap of Last Week’s Episode (12:41) For The Culture (13:27) DJT’s 4 Trials (30:53) Come on In Sis, Let’s Talk About SLEEP (33:15) Let’s Talk About Sleep Hygiene ..read more

It's Ki's Birthday Week! What better way to celebrate her by letting her talk about one of her favorite things to do for self care, SLEEPING. Join Ki & Kiki as they discuss the Benefits of getting adequate sleep, how your body responds when you are sleep deprived, and how it affects your functioning. Key Timestamps: (00:00) Sneak Peek (Preview) (00:00) Intro (09:40) Hey Girl Hey (07:52) Recap of Last Week’s Episode (13:08) For The Culture (13:13) Summer Concerts (17:28) Iran bombed Israel (19:00) Jonathan Majors Updates (19:49) Come on In Sis, Let’s Talk About SLEEP (21:59) So How's You ..read more