The Pilates reformer is a versatile piece of equipment that offers numerous health benefits for people of all ages. Regular use of the reformer can help to increase overall health and well-being, improving longevity. The reformer's adjustable resistance system allows practitioners to increase or decrease the amount of resistance during each exercise. This feature helps to build strength and flexibility over time, which are essential components of longevity. By increasing strength and flexibility, the reformer also helps to improve posture and balance. Good posture is crucial for maintaining s ..read more

Pilates is a form of physical exercise that emphasizes the importance of correct posture, alignment, and control of movement. It focuses on strengthening the deep muscles of the body that support the spine and improve stability and flexibility. Pilates is known for its ability to enhance overall health and well-being, as well as its specific benefits for people with neurological conditions. Research suggests that Pilates is particularly beneficial for neuroplasticity, which refers to the brain’s ability to adapt and reorganize in response to new experiences and learning. Pilates may enhance n ..read more

Ladies and gentleman, we are pretty much fully-booked at the studio. There are still a few spaces left in the Pilates reformer 1:2 classes, but I unfortunately cannot accommodate any new private 1:1 or private 1:2 classes at the moment. If you're all geared up to start your Pilates or GYROTONIC journey and cannot find a time slot that works for you, please be patient, keep that fire lit, and keep checking in. Things are always shifting at the studio, so please feel shoot me an email and I'll see what I can do and hopefully we'll get you on that reformer before you know it. Best, Kevin ..read more

Hey all! It's been a hot minute. Hope you are doing well. Due to hi demand, we are going to restart some morning Pilates Reformer 1:2's starting the week of July 11th. Classes will be held every Tuesday and Thursday morning from 9:00-10:00am. These are sessions are going to fill up quickly so get to booking ..read more

After a few busy weeks of getting the Pilates studio ready, our doors our finally open. The Pilates reformers have been delivered and put together, the walls repainted, and floors scrubbed, and the mat class timetable created and published, things are finally ready to go. Happy to report that I've had few bookings for private classes on the reformer and same for the mat classes...ready for the slow burn though. My business goal is to have the studio be self-sufficient within three months. And this is totally doable! The main thing I wish to portray at Pilates Dundee is how important the qualit ..read more

As business is picking up, I'm happy to now be available in Dundee for Pilates sessions on Wednesdays from 9am-12pm and from 6pm-7pm. I've also adjusted the time table slightly for the group classes. For the lunch crowd and after-work workout crowds, I've added reformer classes on Tuesday and Thursday at 12pm and 6pm. And for the early birds out there, I've also added a 9am reformer class on Saturday. As we keep growing, my colleague Maggie at Butterfly Effect and I are starting to feel the pinch a bit and we've started looking around for a new location. A little bird told us that it MIGHT be ..read more

https://www.facebook.com/kevinbriggs80/videos/324851791637289/ NOVEMBER PROMOTION £30 INITIAL 1:1 SESSION FOR FIRST TIME CLIENTS Curious about starting Pilates, but not sure how? Is a mat class or reformer class going to benefit your body better? Would your body be best supported by 1:1 training? The best way to start Pilates is to do an initial 1:1 to feel the amazing effects of the Method , have all of your questions answered, and get a bespoke plan of action best suited to your personal goals. Contact us NOW through messenger, email us at pilatesdundee@gmail.com, or give us a call to schedu ..read more

It's been a wonderful few weeks getting settled into my new studio and getting to know the fitness-minded people of Dundee. As I've been getting to know my market here, I've been tinkering with my pricing and my timetables to create the a business plan to best serve the needs and wants of my students. I am pleased to announce that, starting the week of the 15th of October, I will now be offering 7 reformer classes a week...Tuesday at Thursday at 9:00am, 1:00pm and 5:00pm; and Saturday at 12:30pm. Classes will be small (very small....like two people) so everyone will get plenty of personal atte ..read more

I just wanted to start by thanking you all for your support in getting my little studio up and running in Dundee, and your continued support through this crisis that we find ourselves in the middle of. Normally this time of year, Pilates studios and gyms would be bombarding you with images of six pac abs and inviting you to smash your fitness goals and transform your body. However, if you know me, you know that is not my style. Instead I wish you all the ability to relish in the little happinesses you may find in the everyday and the optimism and strength to bravely keep putting one foot in fr ..read more

I hope everyone is coping ok during these strange times. I must say my head is reeling! I am happy and very thankful that I have been lucky enough to receive to receive the Business Support Grant from the Scottish government, so I can sleep at night knowing the studio will still be here waiting for you all once we have emerged from the other side of this dark tunnel. I know many of you are missing your classes, especial your Pilates reformer workouts. While I cant get you on the reformer, I do have a few humble online classes on Zoom that you are more than welcome to join, and I am continuing ..read more