Practicing daily journaling can be very beneficial for your personal growth journey. There are so many internal facets for us to explore within ourselves. Dedicating a few minutes each day to reflect on deep introspective and thought-provoking questions can help us connect to our higher selves. Here are 20 journal prompts for self-discovery: What advice would you give to your younger self about what matters most in life? Finish this sentence: "My life would be incomplete without..." Describe a significant life event that helped shape you into the person you are today. List 10 things that insp ..read more

Making small, mindful changes in our daily lives can have a big impact down the road. When we wake up each day with the intention to mindfully level up, we are making a positive change in our quality of life. By staying consistent with healthy habits, we can pave the road to a more mindful and peaceful future. In this blog post, I will discuss some of the best ways to incorporate mindful habits into your daily routine! Researchers have found that healthy habits, like eating right and exercising, can help improve your mood and overall well-being. However, sometimes it can be difficult to stick ..read more

There are only 60 days left of 2022. How will you spend the last 60 days of this year? Will you rush through the holidays and forget to take time for yourself? Or will you take a moment to reflect on all that you've accomplished in the past year? It's just as important to end the year mindfully as it is to start it off that way. Here are a few tips for how to do just that! Set aside some time each day for reflection. Even just 15-20 minutes will do. During this time, you can journal about your thoughts and feelings, meditate on your experiences, or simply sit quietly with your own thoughts. H ..read more

For Hippie Magazine Issue #8 - PAUSE, I had the honor of collaborating with Darn Good Yarn - a sustainable online clothing and yarn brand - to create a Fall Style Guide with some of their best-selling items. Disclaimer: This post contains affiliate links. I earn a small commission from any purchase you make when clicking on the links at no extra cost to you. I only ever recommend products I use and/or love myself. Your support is greatly appreciated and will allow me to keep sharing and helping awesome entrepreneurs. About the Company: "Darn Good Yarn was founded in 2008 by Nicole Snow. Our b ..read more

There can be so much fear around being present. Sitting with our thoughts and emotions can feel uncomfortable and scary for many of us. We often find ourselves preferring to stress about the future or grieving about the past than sitting with our current state of mind. Some may even use alcohol or recreational drugs to numb themselves to avoid what they may be feeling in the present moment. In a world where we are constantly bombarded with distractions, it can be difficult to slow down and be present. We are used to living in our heads, lost in our thoughts and worries. However, when we take ..read more

Making the decision to let go is often one of the bravest things we can do. When we're able to let go of what's no longer serving us, we make room for better things to come. This might be a negative or toxic relationship, a friendship that's gone sour, an unhappy job, or material items that are no longer useful to us. It can be difficult to let go, but when we do, we place our trust in the universe that better things are on their way. There comes a time in everyone's life when it's important to let go of things that no longer serve you. Letting go can be difficult, but it's often necessary in ..read more

Creating a personal growth plan is one of the best things you can do for yourself. It will help you become more aware of your goals and how to achieve them. Having a personal growth plan also allows you to track your progress and see how far you've come. Here are some tips on how to create a personal growth plan: 1. Define your goals. What do you want to achieve? Make sure your goals are specific, measurable, achievable, relevant, and time-bound (otherwise known as SMART goals). Here's a fun example: Specific: Going back to school to become an Art Therapist Measurable: Small milestones for th ..read more

Gentle pick a card guidance. Welcome to yet another pick a card reading! For this reading, I asked my tarot deck about what is currently holding you back. I drew 1 card per pile, and channeled about your blockages and any limiting factors, with additional guidance on how to move forward. Keep in mind that this is a general reading. At the end of the day, it won’t be for everyone, so trust your gut as you’re reading through your pile(s). You should know pretty quickly if it’s for you. For a personal reading, check out the different tarot services I provide. If it is, you’ll feel the resonance ..read more

How you start your day is incredibly important. In fact, many people believe that how you start your day sets the tone for the rest of the day. If you wake up grumpy and negative, it's likely that you will stay in a bad mood all day long. However, if you start your day with a positive attitude, it's much more likely that you will have a good day. There are many benefits to starting your day with a positive attitude. For one, research shows that morning people are more likely to be positive and productive than night owls. Those who start their day with a positive attitude may find it easier to ..read more

What do your guides want you to know? Welcome to another pick a card reading! In this reading, we’re going to be channeling messages from your spirit guides. I’ve drawn a card from the Green Witch Oracle to identify any gentle wisdom coming through that is meant to guide you on your journey. If you want more specific details, I’d recommend a personal reading, as this is, at the end of the day, a general reading. With that being said, know that this reading won’t be for everyone. Trust your gut as you’re reading through your pile(s). You should know pretty quickly if it’s for you. If it is, yo ..read more